There is a greater understanding and a deeper awareness of the essence of Dru Yoga and how it deeply touches and embraces you to align yourself to the truth with you/the higher divine within you.
I think it has brought me to a place of acceptance of myself because I have gained a deeper understanding of myself. I think I’m on the path of aligning myself to the divine within.
Also, I think this course has developed me as a teacher tenfold. I now have more understanding of my students and I am able to give them the opportunity to explore themselves in their practice.

In the Spirituality of Yoga course I have learned to intensify my yoga practice, find Dru points and learn beautiful sequences that amongst others help my meditation to flow. About my meditation, well.. I did try to do regularly in the past, but after this course I even like to sit down more often and so I also intensified, still intensify, my meditation. And doing all that I have a lighter heart during the days "off the mat".

A lovely day, relaxing, informative, fun, happy. Thank you

I enjoyed the sequences and the meditation before lunch. I enjoyed the afternoon sequence, tree flow and meditation.

“When you bring together a group of people who perhaps do not know each other very well and within a week they are able to dance together in joy… it must be worth a look.”

Spirituality of Yoga Course

It has helped me stick to a regular practice and take my attention outwards to community at a time when it would be easy to be insular.

Lovely pace. Plenty of time to explore posture, discuss the philosophy and subtle energies and chat with other yoga teachers. Really enjoyed it.

Firstly, what a professional bunch you all are there at Dru! The love, enthusiasm and dedication put in by the tutors and support staff was hugely impressive - never in 50 years have I been on such a good, well done, well thought out course with such enthusiastic and caring people - you make me realise how bad a lot of the courses I have been on were! A hugely liberating and affirming life experience- the air almost crackled with the positive energy of the tutors, support staff and students. I felt a foot taller, twenty years younger and brimming with energy!!

Thank you all so much for this! What a precious gift this has been.
Connecting in with teachers and fellow Dru yogis around the world is always a great joy. 
Following the videos and working on the meditations has been everything I have needed this week.
I am opening my classes again here in Norway after having been closed since 12th March. 
So a very special time indeed. 
I feel so blessed - belonging to this community, doing this work, bringing positive change to the world. 
Thank you

When I first saw the dance demo I didn’t believe I would be able to completely achieve it. My sense of achievement at having completed it has made me feel that I can now accomplish anything I set my mind to in my life. Break it down, repeat it and glue it together

I love the way the tutors introduce us to the energy body and the chakras when teaching the asanas. I feel as I have used the EBRs, asanas and relaxation over the last few months that I have changed as a person. I feel more confident and more in touch with my true self. It is a lovely journey.

Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!

I would thoroughly recommend the APD to anyone that is considering doing it.
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.

After completing the first module, I have been given the most amazing insight of how unique Dru Yoga is. I feel excited, inspired and cannot wait to learn more, the way the course is put together and paced is very well thought out, the course materials and the staff are amazing and supportive.