Masterclass - Easy Meditations for Overcoming FUD - October 2021 | DruYoga.com

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Masterclass - Easy Meditations for Overcoming FUD - October 2021

6 October, 2021
(Registration open till December 2025)

Overcoming Fear, Uncertainty and Doubt!

Fear/anxiety, Uncertainty and Doubt (FUD) are the challenges of our time - and tonight we'll share the easy ways Dru Meditation can help ease these out of your life.

'But what if I can't meditate?', we hear you say... No problems!

Learning the easy ways to meditate

Dru Meditation's approach to meditation gives you an easy pathway to comfortable, fulfilling meditation, even if your mind feels impossibly busy. 

Success in meditation is all about understanding how it works, and why it works. Tonight, Andrew Wells and Monica Stanniforth will show you effortless ways to prepare yourself for a comfortable meditation experience, and how to ensure that feels energising, stablising, and deliciously pleasant. 

We'll then use this state to help you transform the emotional-mental energies within the mind that cause the dreaded FUD. :-)!

By transforming the actual energetic causes of these states, we begin to discover that we are so, so, so much more than our mind or its emotions. In fact, we have the opportunity, always, to find a part of ourself that is strong and clear amidst any of the ups and downs of life.

Lessons from neuroscience

In tonight’s session, we want to explore two important lessons from neuroscience. 

  • Firstly, we want to help you derail the anxiety cycle, the positive feedback loop within your brain-body connection that triggers an increase in your stress.
  • Secondly, you’ll discover a bit more about the emerging field of interoception, the body’s pathways from your organs to your brain. These turn out to be setting much of the emotional scene within your psyche, and you’ll learn meditation to become an active designer of the messages within your emotional system.

Tonight will set you up with a practice you can use to transform these energies, bit by bit, in effortless stages that are fulfilling, doable, accessible for everyone. 

We're looking forward to seeing you!

Live CPD 60 min class & access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, October 6, 2021 - 19:00
 to 
20:00
Nikki Martin Dru Yoga teacher training student
Nurse, Cornwall, UK

Lovely pace. Plenty of time to explore posture, discuss the philosophy and subtle energies and chat with other yoga teachers. Really enjoyed it.

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Bath

An inspirational heart-warming day.

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SB
Finance Manager, St Ann's Chapel, Cornwall, UK

I enjoyed all of this workshop, but particularly EBR3 and the flowing tree. My overall impression was that this workshop was great; very peaceful and as a complete beginner, easy for me to do.

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