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Easing Back Pain Series: Class 1

 - 
Duration: 
60 mins

This 3 class series kicks off with a tried and tested stretching program for starting the process of easing back pain.

Coby will stretch out your upper back with the Standing Twisted Cat, the Standing Twist, the Child (Pindasana) and the Maltese Cross (Shava Udarakarshanasana) completing with the Cat/Tiger (Marjariasana / Vyaghrasana) series to also begin the process of strengthening.

 

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7 Oct, 2018
Lorraine Jimenez's picture
Lorraine Jimenez
My upper back, neck and shoulders have become very tight due to a prolonged period of stress. I have started doing this class to help me focus on mobilising my spine and stretching out my muscles. After just one class I already feel a difference in my spine and muscles but also in my frame of mind and breathe. Thank you for the reminders of how amazing Dru is and especially EBR2 part one. I REALLY experienced the wonder of it today:-)
30 May, 2018
annamagnus's picture
annamagnus
these 2 back strengthening classses really made a differance to my back . I was very active until a few moth ago when my hip caused me to stop ( having hip replacment soon ) . I started these clases and it has made a huge difference to my pain . MOVE IT OR LOOSE IT :)
11 Jul, 2017
bootle217's picture
bootle217
Brilliant class - my back loved it!!I will definitely be coming back for more - thank you!
16 Mar, 2017
yulia's picture
yulia
this was helpful class for me thanks but just one problem Coby's voice got so quiet during the relaxation I had to get up and increase volume
28 Jun, 2016
relax's picture
relax
I so enjoyed this class my back was very tight beforehand thank you.
29 May, 2016
VickiShaw's picture
VickiShaw
I feel so much better after this class. I'm looking forward to repeating it over the new few weeks. Thank you :)
23 Mar, 2016
Hypnotic Hooper's picture
Hypnotic Hooper
Thank you for this class. Really enjoyed it. I was in a car accident 3 years ago (exactly to the day!!) and still have constant lower back pain. I am keen to follow the 6 week program and hope it helps, thanks again. Namaste :0) x
22 Sep, 2015
juliescarff's picture
juliescarff
Having fallen at work yesterday and hurt my back, this routine really helped to ease the pain and loosen up all the muscles that had gone into a tight spasm. Thank you.
5 Mar, 2015
rbn.collins@gmail.com's picture
rbn.collins@gma...
So glad I have found this class. It was perfect for me and many people I know. I will be following the 6week plan.
2 Oct, 2014
JuliaW's picture
JuliaW
This really helped me on a personal level & with my teacher training. Thank-you
30 Jul, 2014
RosemaryWeir's picture
RosemaryWeir
A wonderful relaxation at the end of this informative class.
13 Jul, 2014
Claire Taylor's picture
Claire Taylor
Hello, when Coby says practice this for two weeks, and then this and the second for four weeks, does she mean every day? many thanks
4 Jul, 2012
Laura Peppiatt's picture
Laura Peppiatt
Hi Coby, this is a wonderful class. I used it as an example for my first ever class as a teacher. I practice it for two weeks before the class and it went very good. The studio is invaluable resource for the teachers. Thank you.
31 May, 2011
jo_jobakka's picture
jo_jobakka
I really enjoyed this class as my back has always been weak and nothing put any strain on it during the class. This was my first online class. I signed up on the reccommend of my usual Yoga teacher and I'm glad I did! Thank-you.
14 Mar, 2011
AileenEmery's picture
AileenEmery
Thanks Coby, What a lovely class. All stuff I've done many times before but so beautifully taught I'm sure I'll enjoy this class many more times over the next few weeks.

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