Easing Back Pain Series: Class 1

I absolutely love this class and I can't tell you how many times I must have done it over the years! it's my go to class with friends (Coby and Annie) when I have a free hour to spend. Thank you so much for keeping it online! I don't know what I'd do without it :)

Thanks Coby & Annie..finding this practice really helpful for relaxing all my muscles that have tightened as a result of OA of my hips. Hoping to be able to move into the next session soon.

Thank you so much Coby and Annie for this class - my whole body felt very relaxed by the end and realise just how much tension I can carry as a result f chronic back issues which have recently been affecting my hip too. An invaluable session that includes all the stretches, sequences and asana I needed during lockdown when the usual chirp and acupuncture not accessible! I intend to practice regularly along with Kate's Back Care Class 2 . I am very grateful!! Kathy Field DYTT student

Timeless help!

Hi everyone, thanks so much for your comments on this class. It truly is a gem! Yes - we know it was filmed ages ago - but with comments like these we can't bear to take it off line! Enjoy x

Thanks for a perfect class you me this morning. Feel so much lighter and at ease with my body. Dru yoga is the best medicine ever.

Excellent to teach. thank you x

Really enjoying this class. My 3rd repetition today, and I can walk and relax with much less stress. I'm going to follow the full six-week programme. Can't thank you enough.

My upper back, neck and shoulders have become very tight due to a prolonged period of stress. I have started doing this class to help me focus on mobilising my spine and stretching out my muscles. After just one class I already feel a difference in my spine and muscles but also in my frame of mind and breathe. Thank you for the reminders of how amazing Dru is and especially EBR2 part one. I REALLY experienced the wonder of it today:-)

these 2 back strengthening classses really made a differance to my back . I was very active until a few moth ago when my hip caused me to stop ( having hip replacment soon ) . I started these clases and it has made a huge difference to my pain . MOVE IT OR LOOSE IT :)

Brilliant class - my back loved it!!I will definitely be coming back for more - thank you!

this was helpful class for me thanks but just one problem Coby's voice got so quiet during the relaxation I had to get up and increase volume

I so enjoyed this class my back was very tight beforehand thank you.

I feel so much better after this class. I'm looking forward to repeating it over the new few weeks. Thank you :)

Having fallen at work yesterday and hurt my back, this routine really helped to ease the pain and loosen up all the muscles that had gone into a tight spasm. Thank you.

So glad I have found this class. It was perfect for me and many people I know. I will be following the 6week plan.

This really helped me on a personal level & with my teacher training. Thank-you

A wonderful relaxation at the end of this informative class.

Hello, when Coby says practice this for two weeks, and then this and the second for four weeks, does she mean every day? many thanks

Hi Coby, this is a wonderful class. I used it as an example for my first ever class as a teacher. I practice it for two weeks before the class and it went very good. The studio is invaluable resource for the teachers. Thank you.

I really enjoyed this class as my back has always been weak and nothing put any strain on it during the class. This was my first online class. I signed up on the reccommend of my usual Yoga teacher and I'm glad I did! Thank-you.

Thanks Coby, What a lovely class. All stuff I've done many times before but so beautifully taught I'm sure I'll enjoy this class many more times over the next few weeks.