DVD bundle – Fitness Yoga DVD and Energy in Motion – 2 for £8 plus P+P, usually £25.98
These archive Dru Yoga DVDs contain 2 great classes to bring energy and balance to your body and mind – and are perfect for beginners to yoga. You’ll experience Energy Block Release 1, 4 Directions, Salutation to Dru, Warriors, Dru Power Sequence, the Success sequence as well as a meditation and 3 relaxations. You will also learn tips and guidelines to take your practice to another level, by exploring the unique aspects of Dru Yoga.
Strengthen Your Body, Relax Your Mind, Open Your Heart
Design your own home yoga practice with a versatile choice of programmes to strengthen your body, relax your mind and open your heart.
This set of 9 body-mind yoga programmes will keep you relaxed, energised and empowered all day long.
The Bhagavad Gita as never seen before
Dr Mansukh Patel draws on his wide-ranging background - as a youth in Kenya's Rift Valley, as a cancer toxicologist, and one of Europe's foremost presenters of heart-based spirituality - to delight and inspire the viewer and reveal the practical teachings of this ancient yogic text for our present day.
This DVD brings you powerful techniques designed to enhance your energy, strength & power to create stillness in a stressful world. With stronger sequences this series of 13 quick, easy-to-do practices is ideal for anyone looking for a more dynamic yoga session.