Easing Headaches

Mansukh Patel & Cody Langford

Are your headaches muscular? Are they stress related?
Posture related? Diet related? Are they due to eye tension?

Parents…have you ever had your child crawl under you while doing downward dog, try to climb up you while you’re doing the tree, or constantly interrupt you as you do an EBR sequence?

Teachers…have you ever looked at the kids in your class and wondered how to get them to a state of balance, how to have them concentrate better or how to calm them down and relax?

 
DVD bundle – Fitness Yoga DVD and Energy in Motion – 2 for £8 plus P+P, usually £25.98
These archive Dru Yoga DVDs contain 2 great classes to bring energy and balance to your body and mind – and are perfect for beginners to yoga. You’ll experience Energy Block Release 1, 4 Directions, Salutation to Dru, Warriors, Dru Power Sequence, the Success sequence as well as a meditation and 3 relaxations. You will also learn tips and guidelines to take your practice to another level, by exploring the unique aspects of Dru Yoga.