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Relaxation


Deep Relaxation

Anita Goswami

Learning to activate a deep body and mind relaxation response whenever necessary is a quick and easy way to reduce everyday stress and tension. 

£8.99

Anita Goswami presents Dru Yoga's Energy Block Release 3 (EBR 3). Use this yoga MP3 to strengthen the powerful field of energy surrounding your heart, and so boosting every level of your body, mind and emotions.

£7.99
 Guide to Personal Freedom

Savitri MacCuish & Anita Goswami

Nine key principles for inner transformation. This book is a treasure trove of practical advice, techniques and wisdom; a guide to your personal freedom.

£10.99
Stillness in Motion

Chris Barrington, Anita Goswami, Annie Jones, foreword by Mansukh Patel.

Body-mind yoga at its best - 
the ultimate yoga lifestyle guide.

This indispensable yoga book has over 30 unique Dru Yoga sequences, postures, mudras, affirmations and meditations.
 It is packed with 'off the mat' yoga lifestyle tips that will show you how to integrate yoga principals into your every day activities. 

£14.99
Yoga Class - Health and Harmony EBR 1 CD

Padma McIntyre

Padma is a senior tutor on the International Dru Yoga Teacher Training Course, and co-author of the book Dru Yoga for all Seasons.

£5.00

Subtle ambient music for meditation and relaxation. The pieces are designed to help you reach your own inner space of stillness.

£8.99

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