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Crocodile - Makarasana
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We've found 18 class(es) for you
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata... Read more...
Welcome to this session exploring an Ayurvedic understanding of how to keep your digestion healthy with Annie Jones. Today you will have the opportunity... Read more...
Fire up your focus!
This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak.
Mona Fairholme, yoga sports coach... Read more...
Get inspired and active with this dynamic Sun Sequence class.
Today's class is based in the gorgeous Senate gardens in Canberra, Australia.
This... Read more...
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles.
In this second class... Read more...
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties... Read more...
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power.
In this short class Radha focuses on... Read more...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Enjoy this great class exploring the Rotated Triangle in depth with Lalita.
This posture is grest for your digestion, toning your legs, opening the heart and... Read more...
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing and helping you to re-balance? Then this... Read more...
This is Energy Block Release 1 with a difference! Fiona begins her beautiful class in the traditional way in Australasia, by acknowledging the original inhabitants... Read more...
Fiona continues with a much more detailed Energy Block Release 1.
The class begins with some vibrant activations, with easier options if you feel less energetic... Read more...
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine... Read more...
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA.
So are you ready to do some great stretches and holds? Hope you... Read more...
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...