Dru Yoga events in Leeds and the North East
Dru Yoga and Meditation teacher training courses, tasters, workshops and classes in Leeds and the N East. Transform your life and help change our world.
Hello, I'm Mona and together with the rest of the Dru Leeds team we would like to invite you to come along to our workshops and tasters. I am passionate about sharing Dru Yoga and Dru Meditation as I believe they enable people to be the best they can be. By bringing awareness and stillness into our lives, Dru allows us to see the results of our thoughts, words and actions. This empowers people to take charge of their lives. We can make stronger choices, which will benefit us on all levels; physical, mental and emotional - and have fun at the same time. Read more about the Dru Leeds team > Meet the team
What makes Dru Yoga special?
Tap into your own inner stillness each day
In the stillness we are able to sit back from everything happening around us, and see and act from a point of clarity and inner calm.
There are many different types of yoga and the difference between them depends on what they focus on. Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.
Dru specialises in integrating your body, mind and spirit. Dru uses classical yoga and meditation techniques to help you positively transform how you think, how to keep your emotions uplifted as well as how to revitalise your body. You will always feel great when you do Dru!
It is a journey towards yourself in a secure and caring situation.
What does Dru mean?
Dru comes from the Sanscrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In the stillness we are able to sit back from everything happening around us, and see and act from a point of clarity and inner calm.
Dru Meditation will help you find that still place. It will bring peace when you are anxious. If you feel exhausted, it will give you energy. Instead of rushing to the end of the week to get some peace, learn how to tap into your inner stillness each day.
Dru Yoga - the antidote to modern-day stress
Whatever your day has brought you, a Dru Yoga or Meditation class is just what youneed! A Dru Yoga or Meditation class is the perfect way to unwind after a stressful day. Our Dru teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you. Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance.
Dru benefits experienced
Students who practise Dru Yoga share some of the benefits they experience:-
- better energy levels
- improved sleep and reduced anxiety
- more flexible joints and strength
- healthier backs
- improved digestive function
- lower blood pressure
- greater clarity and focus
- breathing problems such as asthma significantly improved
Dru Leeds events
Dru is for YOU
So whatever your age and ability, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. Mona, Nanna and Louise are looking forward to meeting you. If you are still unsure, find out how we can support you on your yoga journey. Contact us >
Excited! Want to know more
- Our newsletter is a great way to keep up with news and events
- For more information on retreats, holidays and courses
- Interested in our teacher training course?