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Dru Leeds

Leeds and Northeast - Dru Yoga and Meditation tasters, workshops and teacher training courses

Mona Fairholme, winner of the 2013 Dru Leadership award

 

Come along and meet the team

Dru Yoga is FUN

Hello, I'm Mona and together with the rest of the Dru Leeds team we would like to invite you to come along to our workshops and tasters. I am passionate about sharing Dru Yoga and Dru Meditation as I believe they enable people to be the best they can be.  By bringing awareness and stillness into our lives, Dru allows us to see the results of our thoughts, words and actions.  This empowers people to take charge of their lives. We can make stronger choices, which will benefit us on all levels; physical, mental and emotional - and have fun at the same time. Read more about the Dru Leeds team >  

 

Dru Yoga events in Leeds and the North East

Dru Yoga and Meditation teacher training courses, tasters, workshops and classes in Leeds and the North East. Transform your life and help change our world. 

 

Yoga  

Ayurveda  

Meditation  

Contact us

 

Tap into your own inner stillness each day

In the stillness we are able to sit back from everything happening around us, and see and act from a point of clarity and inner calm.

What makes Dru Yoga special?

There are many different types of yoga and the difference between them depends on what they focus on. Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like.
Dru specialises in integrating your body, mind and spirit. Dru uses classical yoga and meditation techniques to help you positively transform how you think and how to revitalise your body. You will always feel great when you do Dru!

 

Tree posture by moonlight

Keris

Creating Confidence with Soul, Hebden Bridge

The Dru yoga teacher training is so much more than learning how to teach yoga! Is is an entire personal development system that helps you find peace in yourself and in a crazy and chaotic world. Love yourself enough to do it!

What does Dru mean?

Dru comes from the Sanscrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In the stillness we are able to sit back from everything happening around us, and act from a point of clarity and calm.

Dru Meditation

Dru Meditation will help you find that still place. It will bring peace when you are anxious. If you feel exhausted, it will give you energy. Instead of rushing to the end of the week to get some peace, learn how to tap into your inner stillness each day.  

 

 

 

Dru Yoga outside Leeds Trinity

Experience the Dru benefits for yourself

Be inspired.  Feel rejuvenated and relaxed.

Dru Yoga - the antidote to modern-day stress

Whatever your day has brought you, a Dru Yoga or Meditation class is just what you need! A Dru Yoga or Meditation class is the perfect way to unwind after a stressful day. Our Dru teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you. Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance.

 

 

 

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Michael

Co-manager, I am love, bochum, germany

With love, patience, knowledge and a lot of fun you become empowered to be a wonderful teacher. For me the training is perfect in many regards. Wonderful balance between practical and theoretical learning. I bet anyone could do that!

Dru benefits experienced

Students who practise Dru Yoga share some of the benefits they experience:-

  • better energy levels
  • improved sleep and reduced anxiety
  • more flexible joints and strength
  • healthier backs
  • improved digestive function
  • lower blood pressure
  • greater clarity and focus
  • breathing problems such as asthma significantly improved

 

mudra

You always feel great when you do Dru

Dru Yoga and Meditation will suit you!

Dru is for YOU

So whatever your age and ability, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. Mona, Nanna and the Dru Leeds Team are looking forward to meeting you.  If you are still unsure, find out how we can support you on your yoga journey. Contact us >

 

Want to take the next step?

 

Interested in our teacher training course? 

Find out more by contacting us today >

 

 

Dru Yoga, Dru Meditation, about Dru, Dru health, Dru research, Dru benefits, Dru Ireland

Come along and try Dru for yourself

Just roll up your mat and join us

 

 

 

 

 

 

 

 

Become who you really are

No matter what age, shape or size you are, you’ll be able to do Dru Yoga. You won’t need to compare yourself with anyone, The emphasis is on you.

Dru Yoga

Yoga classes

Dru Yoga classes are renowned for their empowering, supportive and friendly atmosphere - and their fun! Dru aims to cater for all body types, from super fit to super-everything-else! And most importantly, it aims to give you a warm inner certainty that you are in charge of your life, your health and your world, along with a brilliant time relaxing, de-stressing and recharging. You can find Dru Yoga classes throughout Leeds & the North East here >

 

 

Dru Leeds

Yoga workshops around Leeds and the North East

We run Dru Yoga workshops throughout the year. Come along for a great taste of how to reap the many benefits of Dru! See our workshops in the carousel at the top of the page

 

avatar-autumn-sunset

John

Photographer, Hebden Bridge

If you want to press stop, feel more gratitude, give more and open your heart to a bright and happy existence, the DYTT is a place to make a start. Be inspired, work hard and make it happen

Yoga teacher training in Leeds

Want to earn a living doing what you love? Or add a potent string to your bow in your current profession as a therapist, manager, human resource professional... or countless other professions? Or simply take your ability to manage yourself in our complex world to amazing new heights? Then Dru Yoga teacher training could be one of the greatest ventures you undertake in your life. See our next teacher training course in the carousel at the top of the page

 

 

 

 

Ayurvedic medicinal spice with pestle and mortar

The ultimate life science

Ayurveda for total health & wellbeing

Ayurveda

Ayurveda workshops and retreats in London & North Wales

Discover how the ancient science of Ayurveda can add so much to your life.  We regularly run amazing Ayurveda retreats in our glorious mountain retreat centre in beautiful Snowdonia. 

 

 

 

 

aurveda

Find out the essence of who you are.

Ayurveda helps you make sense of yourself—to understand your original nature so that you can heal and revitalise your body, mind and emotions

Ayurveda certificate & diploma courses in Wales

Want to add Ayurveda to your career? Or to your personal health programme? Discover this remarkable science in-depth with us on our Ayurveda certificate and diploma courses in our glorious Snowdonia retreat centre.

 

Ayurveda

Enjoy fascinating workshops, walking in the mountains, delicious food and the company of like-minded people.

 

 

 

 

Dru Meditation - mindfulness in heart and mind

Man peacefully meditating with Dru

Harness your mind's natural ability

Establish a relaxing and effective meditation practice

Meditation & mindfulness classes

Come back home to yourself! Dru Meditation classes teach you to effortlessly enter meditation (it's all in the preparation) while giving you a deliciously relaxing and inspiring recharge. You'll find our classes profound for experts, yet equally suitable for the beginner because of Dru's deep mastery of a huge range of meditation experiences. Browse classes here, or contact us >

Meditation workshops

Are you ready to walk into a world in which meditation's many benefits are yours? From a complete overview of the art of mindfulness, through applied meditation techniques in every field of life, to sublime experiences of lasting inner brilliance... meditation is available to everyone, even if you thought 'you'd never be able to meditate'! Allow us to show you how to slip into meditation with ease... 

Browse our meditation events >

 

Meditation teacher training

The Dru Meditation teacher training course gives you the stillness you need but never thought possible to achieve. 
Feel more alive in your skin, more awake in your energy, calmer in your emotions and more empowered in your thoughts

Meditation teacher training in Leeds

 

 

Become a highly accomplished meditator and - if you want - discover the incredible experience of teaching meditation to others. Teaching meditation and mindfulness is one of the fastest growing health and wellbeing fields. And not only that: it's an experience like no other. To sit in front of a group of people and watch them discover their inner greatness is truly one of the most rewarding and life-enhancing experiences you can have. Browse our next meditation teacher training courses >

 

Excited! Want to know more ...

  • Our newsletter is a great way to keep up with news and events
  • For more information on retreats, holidays and courses
  • Interested in our teacher training course?

 

 

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