Dru Yoga events in Leeds and the North East
Dru Yoga and Meditation teacher training courses, tasters, workshops and classes in Leeds and the North East. Transform your life and help change our world.
Hello, I'm Mona and together with the rest of the Dru Leeds team we would like to invite you to come along to our workshops and tasters. I am passionate about sharing Dru Yoga and Dru Meditation as I believe they enable people to be the best they can be. By bringing awareness and stillness into our lives, Dru allows us to see the results of our thoughts, words and actions. This empowers people to take charge of their lives. We can make stronger choices, which will benefit us on all levels; physical, mental and emotional - and have fun at the same time. Read more about the Dru Leeds team >
What makes Dru Yoga special?
Tap into your own inner stillness each day
In the stillness we are able to sit back from everything happening around us, and see and act from a point of clarity and inner calm.
There are many different types of yoga and the difference between them depends on what they focus on. Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.
Dru specialises in integrating your body, mind and spirit. Dru uses classical yoga and meditation techniques to help you positively transform how you think and how to revitalise your body. You will always feel great when you do Dru!
It is a journey towards yourself in a secure and caring situation.
What does Dru mean?
Dru comes from the Sanscrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In the stillness we are able to sit back from everything happening around us, and act from a point of clarity and calm.
Dru Meditation will help you find that still place. It will bring peace when you are anxious. If you feel exhausted, it will give you energy. Instead of rushing to the end of the week to get some peace, learn how to tap into your inner stillness each day.
Dru Yoga - the antidote to modern-day stress
Whatever your day has brought you, a Dru Yoga or Meditation class is just what you need! A Dru Yoga or Meditation class is the perfect way to unwind after a stressful day. Our Dru teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you. Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance.
Dru benefits experienced
Students who practise Dru Yoga share some of the benefits they experience:-
- better energy levels
- improved sleep and reduced anxiety
- more flexible joints and strength
- healthier backs
- improved digestive function
- lower blood pressure
- greater clarity and focus
- breathing problems such as asthma significantly improved
Dru Leeds events
Dru is for YOU
So whatever your age and ability, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. Mona, Nanna and Louise are looking forward to meeting you. If you are still unsure, find out how we can support you on your yoga journey. Contact us >
Dru Yoga classes are renowned for their empowering, supportive and friendly atmosphere - and their fun! Dru aims to cater for all body types, from super fit to super-everything-else! And most importantly, it aims to give you a warm inner certainty that you are in charge of your life, your health and your world, along with a brilliant time relaxing, de-stressing and recharging. You can find Dru Yoga classes throughout Leeds here.
Yoga workshops around Leeds and the North East
We run Dru Yoga workshops throughout the year. Come along for a great taste of how to reap the many benefits of Dru! See our workshops in the carousel at the top of the page.
Yoga teacher training in Leeds
Want to earn a living doing what you love? Or add a potent string to your bow in your current profession as a therapist, manager, human resource professional... or countless other professions? Or simply take your ability to manage yourself in our complex world to amazing new heights? Then Dru Yoga teacher training could be one of the greatest ventures you undertake in your life. See our next teacher training course in the carousel at the top of the page.
Ayurveda workshops and retreats in London & North Wales
Discover how the ancient science of Ayurveda can add so much to your life. We regularly run amazing Ayurveda retreats in our glorious mountain retreat centre in beautiful Snowdonia.
Ayurveda certificate and diploma courses in Snowdonia
Want to add Ayurveda to your career? Or to your personal health programme? Discover this remarkable science in-depth with us on our Ayurveda certificate and diploma courses in our glorious Snowdonia retreat centre.
Dru Meditation - mindfulness in heart and mind
Meditation & mindfulness classes
Come back home to yourself! Dru Meditation classes teach you to effortlessly enter meditation (it's all in the preparation) while giving you a deliciously relaxing and inspiring recharge. You'll find our classes profound for experts, yet equally suitable for the beginner because of Dru's deep mastery of a huge range of meditation experiences. Browse classes here, or contact us >
Are you ready to walk into a world in which meditation's many benefits are yours? From a complete overview of the art of mindfulness, through applied meditation techniques in every field of life, to sublime experiences of lasting inner brilliance... meditation is available to everyone, even if you thought 'you'd never be able to meditate'! Allow us to show you how to slip into meditation with ease...
Meditation teacher training in Leeds
Become a highly accomplished meditator and - if you want - discover the incredible experience of teaching meditation to others. Teaching meditation and mindfulness is one of the fastest growing health and wellbeing fields. And not only that: it's an experience like no other. To sit in front of a group of people and watch them discover their inner greatness is truly one of the most rewarding and life-enhancing experiences you can have. Browse our next meditation teacher training courses >
Excited! Want to know more
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