Dru Yoga in the South West
Dru Yoga will give you the tools to transform your life so you can make a difference to the world!
Discover the power of Dru yoga teacher training courses, postgraduate training, tasters and workshops in the Southwest.
How is Dru different?
Dru attracts many people, because anyone can do it, regardless of age, body shape or ability. Dru Yoga is based on soft flowing movements. It is deeply relaxing, yet rejuvenating. It can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.
Dru Yoga specialises in integrating your body, mind and spirit, helping you to positively transform how you think, how to keep your emotions uplifted as well as how to revitalise your body. You will always feel great when you do Dru!
Our Dru Yoga teachers will help you to strengthen your body and calm your mind resulting in a happier and healthier you.
What does Dru mean?
Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. From this point of stillness we see and act from a point of clarity and inner calm.
Dru is for YOU
So whatever your age and ability, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. You will have fun, meet like-minded people and leave the stresses of the day behind. So, roll up your mat and come along!
The antidote to modern-day stress
Whatever your day has brought you, a Dru Yoga or Meditation class is just what you need! A Dru Yoga or Meditation class is the perfect way to unwind after a stressful day. Our Dru Yoga & Meditation teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you. Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance.
Transform yourself ...
and everyone around you will feel the benefits!
A happier, more relaxed and even-minded you, will rub off on others too. Dru Yoga not only positively affects your relationships with others, but also with yourself.
The Southwest Dru Yoga teacher training course is not only for those who want to teach yoga, but also when you want to develop yourself.
Dru Yoga classes are renowned for their empowering, supportive and friendly atmosphere - and they're fun! Dru aims to cater for all body types, from super fit to super-everything-else! And most importantly, it aims to give you a warm inner certainty that you are in charge of your life, your health and your world, along with a brilliant time relaxing, de-stressing and recharging. You can find Dru Yoga classes throughout the Southwest here >
Dru for health & wellbeing
Students who practise Dru Yoga share some of the benefits they experience:-
- better energy levels
- improved sleep and reduced anxiety
- more flexible joints and strength
- healthier backs
- improved digestive function
- lower blood pressure
- greater clarity and focus
- breathing problems such as asthma significantly improved
Dru Yoga teacher
Meeting up with fellow Dru Yoga teachers in the Southwest, I feel really inspired and confident about my teaching again. It is always good to meet up with other yogis to share yoga and chat.
Dru Yoga is accessible
So whatever your age and ability, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. Anne, Bob, Padma and the Dru Southwest team are looking forward to meeting you. If you are still unsure, find out how we can support you on your yoga journey. Contact us >
Want to take the next step?
Interested in our teacher training course?
Find out more by contacting us today >
Dru Southwest events
Become who you really are
No matter what age, shape or size you are, you’ll be able to do Dru Yoga.
You won’t need to compare yourself with anyone, the emphasis is on you.
Dru Yoga classes near you
Dru Yoga classes are renowned for their empowering, supportive and friendly atmosphere - and their fun! Dru aims to cater for all body types, from super fit to super-everything-else! And most importantly, it aims to give you a warm inner certainty that you are in charge of your life, your health and your world, along with a brilliant time relaxing, de-stressing and recharging. You can find Dru Yoga classes throughout the Southwest here >
Yoga workshops in the Southwest
We run Dru Yoga workshops throughout the year. Come along for a great taste of how to reap the many benefits of Dru! Check out our 2019 'celebrate yoga' event in the video.
See our workshops in the carousel at the top of the page.
Personal assistant & dru yoga teacher, cornwall
It's a course for life; for living. It's not work, but it requires the highest personal effort, but the gift is beyond your wildest imaginings. You can be your best self and the support you will find around you will enable this. Laughter, truth, honesty, love and balance. Just do it, it's a beautiful experience.
Dru Yoga teacher training in the Southwest
Want to earn a living doing what you love? Or add a potent string to your bow in your current profession as a therapist, manager, human resource professional... or countless other professions? Or simply take your ability to manage yourself in our complex world to amazing new heights? Then Dru Yoga teacher training could be one of the greatest ventures you undertake in your life. See our next teacher training course in the carousel at the top of the page.
Excited! Want to know more ...
- Our newsletter is a great way to keep up with news and events
- For more information on retreats, holidays and courses
- Interested in our teacher training course?
Ayurveda workshops in the Southwest
Discover how the ancient science of Ayurveda can add so much to your life. See at top of the page for Ayurveda workshops in the Southwest. We also regularly run amazing Ayurveda retreats in our glorious mountain retreat centre in beautiful Snowdonia.
Ayurveda certificate & diploma courses in Wales
Want to add Ayurveda to your career? Or to your personal health programme? Discover this remarkable science in-depth with us on our Ayurveda certificate and diploma courses in our glorious Snowdonia retreat centre.
Dru Meditation - mindfulness in heart and mind
Meditation & mindfulness classes
Come back home to yourself! Dru Meditation classes teach you to effortlessly enter meditation (it's all in the preparation) while giving you a deliciously relaxing and inspiring recharge. You'll find our classes profound for experts, yet equally suitable for the beginner because of Dru's deep mastery of a huge range of meditation experiences. Browse classes here, or contact us >
Are you ready to walk into a world in which meditation's many benefits are yours? From a complete overview of the art of mindfulness, through applied meditation techniques in every field of life, to sublime experiences of lasting inner brilliance... meditation is available to everyone, even if you thought 'you'd never be able to meditate'! Allow us to show you how to slip into meditation with ease...
Meditation teacher training
- feel more alive in your skin
- more awake in your energy
- calmer in your emotions
- more empowered in your thoughts
Meditation teacher training
Become a highly accomplished meditator and - if you want - discover the incredible experience of teaching meditation to others. Teaching meditation and mindfulness is one of the fastest growing health and wellbeing fields. And not only that: it's an experience like no other. To sit in front of a group of people and watch them discover their inner greatness is truly one of the most rewarding and life-enhancing experiences you can have. Dru Meditation teacher training is coming to the Southwest, but if you're ready to start now, have a look at the opportunities happening now around the country >
We are here to support you
Contact us today to see how we can best support you on your yoga journey ...