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About Dru

We are an energetic and fresh-thinking non-profit social enterprise eager to inspire a naturally healthier way of living for everybody, from young to old, from all walks of life.

 

Dru Yoga teacher training

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Choosing the right yoga school to train with is a big decision and will shape your entire career as a yoga teacher. In the Dru Yoga teacher training course you can train just for your own personal development or begin a career that could be one of the most fulfilling things you ever do. 

 

 

 

Dru Yoga online

With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. It is now taught in many different countries, and as such has helped us become one of the largest yoga organisations in the world. As hundreds of our students are finding every day, at its most simple, Dru Yoga helps relieve the pressures of modern living.  Join the online studio and get 2 months free trial.         

Try Dru - free videos >         Sign up to the Online Studio >

 

 

Photo for female testimonial

Anouschka

therapist, UK

Having just experienced a Dru Dance workshop, I feel so empowered! The quality of teaching was excellent, the movement sequences were flowing and graceful, and the rhythms were fun. I thoroughy enjoyed it.

Dru Dance

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Dru Dance is a more energetic, stress-busting form of Dru Yoga that blends the benefits of yoga and dance. Moving with music from funk to soothing rhythms, it’s invigorating, exhilarating and guaranteed to wipe away cobwebs!

Sound and mantra

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If you've ever felt as though you can't sing, Dru Sound will help you to find your natural voice. Learn how to stabilise your voice, develop voice control, evenness of sound and how to project your voice with confidence, power and impact.

Gain confidence in communication skills, public speaking and singing.

 

Coby Langford - Dru Meditation in nature

Dru Meditation

Find a still place you can always return to

Dru Meditation

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If you’re feeling agitated, Dru Meditation will bring you calmness. If you’re feeling exhausted, it will give you energy. If you’re feeling anxious, it will bring you peace.

And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, that only yoga and meditation can bring. 

 

Dru Meditation online course >

 

 

Woman studying in nature

Work-life balance

Work smart and have time and energy for those things you love and value.

Work-Life balance

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Tired of trying to juggle work time, family time and YOU time? Here at Dru we believe that work-life balance is about smart working and giving time and energy to those things that you love and value.

Learn to prioritise, manage time, de-stress quickly and, above all, learn to step back from what’s happening around you and make clear decisions from a point of inner calm. It‘s all part of the tried and tested Dru package.

 

 

 

 

 

 

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Totally optimise your health and wellbeing on every level

Ayurveda shows us that the natural elements, such as the warmth and light of the sun, the air we breathe, and the mineral and plant substances, have an immense therapeutic value. Combine this with the diet that suits your dosha type to enjoy a healthy and fulfilling life.

Ayurveda

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Ayurveda is known as the science of life. It explores how you can recognise your individual constitution or dosha. This insight helps you to personalise what food you eat and which to avoid, what type of exercise is beneficial for your body type and what supplements and lifestyle habits are best for you. Totally optimise your health and wellbeing on every level.  

 

 

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Ayurvedic medicinal spice with pestle and mortar

Dru Health

Dimensions health store

Health store

Dimensions, our North Wales health store and smoothie bar, is an oasis of the finest natural and organic superfoods, nutritional supplements and natural remedies sourced from all over the globe.

Run by Dru therapists and health experts, Dimensions in Bangor is a haven of practical, effective information, helping people from all walks of life reclaim their vitality and zest for living.

 

World Peace Flame at Snowdonia Mountain Lodge

Dru Centre N. Wales

An idyllic location for courses and retreats

Retreats

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If it’s total rejuvenation you’re after, then come and immerse yourself in all things Dru. Deeply satisfying yoga, serene meditation and pampering therapies, held in the idyllic location of North Wales, will help you escape the stresses of modern day living and find a peace of mind that’ll make you feel on top of the world.

 

 

Dance between joy and pain book

Dru online store publications

books, ebooks, CDs, DVDs

Products

Over the past 20 years, Dru has published a wide variety of books, recorded a catalogue of CDs and DVDs, and now sells everything from natural foods to yoga mats. It’s all a way of helping people find a better, healthier, more peaceful way to live.

What’s more, since Dru’s conception, we have always given a percentage of our profits to aid the many and varied good causes we support around the world.

visit our online shop >

 

 

Interested in finding out more?

Talk to us for more information on any of our courses, products, projects

Email us for more info > 

or phone on 604 936 3255 

 

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