Ayurveda Spring cleanse September 2022 | DruYoga.com
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Ayurveda Spring cleanse September 2022

11 September, 2022
(Registration open till 19 Sep)

Re-set and bounce into spring!

A gentle kitcheri-based cleanse in the comfort of your home, to spring clean body and mind, reset your digestion, boost energy, improve mood and immunity

In only 5 days you’ll feel aligned with nature’s cycles, clearer, healthier and renewed
This spring, a new option to go deeper over 7 days, 20–26 Sept

Seasonal change, heralded by the Spring equinox on September 21st, alerts our mind and bodies that we need to shift gears to keep functioning at our best.
After the excesses of winter where we are ‘stocking up’ to keep warm and nourished in all manner of ways, this is the perfect time to let go and re-fresh. No doubt the liver, gall bladder and intestinal tract all yearn for a good cleanse!

Who hasn’t gained a little more around the waist from rich, heavy and grounding food so necessary during winter. 

Join our expanding Dru Ayurveda community in our popular biannual equinox 5-day cleanse,
to keep our bodies and minds functioning at their very best during this time of seasonal change..

This Spring, by popular request, we are offering the possibility for seasoned detoxers to deepen their cleanse by extending over 7 days.

 

This Spring cleanse will be great for you if you are feeling:

  • a little bit heavy and sluggish after winter or too close to the fridge while working from home
  • ready for a spring clean and energy boost after winter hibernation
  • signs of lymphatic congestion—water retention or sinus congestion
  • bloating, wind, constipation, heartburn, acid reflux, diarrhea  or constipation
  • generalised aches and pains
  • stiff joints
  • weight gain
  • mild fatigue
  • lack of mental clarity
  • irregular or impaired appetite

 

The 5 or 7 day Dru Ayurveda cleanse is for you if you:

  • are ready to release yourself from craving unhealthy unseasonal foods
  • are committed to prioritising your health for 5 or 7 days
  • are self-directed with self-discipline to follow the detox menus and program on your own
    Don't worry it's easy!
  • need a programme that fits in with your family and work life
  • don't have any serious medical issues
    If you do you, can schedule a consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs

Bring a friend for half price and have the fun of cooking and cleansing together!

What the Spring cleanse program provides

  • a pre-consult online form for us to determine the current imbalances of your doshas (constitution)  
  • A 2-part  introductory workshop (on Sunday 11th & Monday 12th Sept at 7pm AEST)
    explaining key Ayurvedic principles, and full details of our cleanse program (available as recordings)
  • detailed menus for your 5 or 7-day detox, with recipes and shopping list 
  • 4 x 20 min cooking demo videos, full of tips to create the recipes with ease, to watch in your own time
  • chart of which foods are permitted during the cleanse and those foods best to avoid
  • daily yoga and pranayama program to fuel your digestive fire, unwind your nervous system, quieten the mind,
    de-stagnate the lymph and increase detox benefits  
  • 5 (or 7) daily zoom Q&A forums, to check-in with your tutors Mouli & Greg
    and be supported and inspired by like-minded souls sharing this detox journey 
  • on-going WhatsApp forum and connection with our thriving Dru Ayurveda Australasian community

 

What if I cannot come to all the live zoom connections?

The home cleanse program takes place in the company of a like-minded community with nighty live zoom Q&A sessions,
hosted by senior Dru Ayurveda tutors with support from the Dru Ayurveda team. 

  • We recommend that you immerse yourself in the cleanse over the days 20 to 24th (or 26th) September
    This time around the spring equinox is the best time to prepare yourself for the change of season.
    Checking in each evening at 8pm gives the support, encouragement and inspiration of knowing you are not doing this on your own. 
  • If you’re not able to attend the introductory workshops live, they are available as recordings.
    They give a full explanation of the home cleanse program and the Ayurvedic principles that underlie the program
  • You’ll receive links to all necessary resources in t your booking confirmation email—the cooking vimeos to watch any time, and pdfs of the menu plans, recipes, a chart of permitted foods and a shopping list.
  • if you are unable to attend the nightly live check-ins, you may post your questions ahead of time to ayurveda@dru.com.au, or to our Spring cleanse 2022 WhatsApp group. 


3 Personal CPD points for DPN Members

More info—email: ayurveda@dru.com.au

 

The instructions and advice presented by the Dry Ayurveda team for the Spring cleanse are in no way intended as medical advice or as a substitute for medical counselling. If you are currently taking any medications, proceed only under your doctor’s supervision. 

Prices and booking

To ensure we can fully care for everyone on the program, places are limited

5 day cleanse

$ 370—full price 5 days

$ 185—50% discount offer  
—for those who have participated in any previous Dru Ayurveda cleanse programs
—bring a friend

$ 296—DPN & concession cards

 

Extend the cleanse to 7 days with 3 days mono eating in the middle

$ 424—full price 7 days

$ 239—previous detoxers  
—for those who have participated in any previous Dru Ayurveda cleanse programs
—bring a friend

$ 350—DPN & concession cards 

 

The cleanse program

Intro workshop, part 1, live online
Sun 11 September 7.30pm 2022
7.30–9:15 pm  Key Ayurvedic principles

Workshop, part 2, live online
Mon 12 September 7.30pm 2022
7:30-9.15  All you need to get ready for the cleanse detox program

Nightly live zoom check-ins
8 pm to 9:30 pm AEST, with your tutors and other participants
5 supervised days of cleanse
Tues 20th through to Saturday 24th September
7 supervised days of cleanse 
Tues 20th through to Monday 26th September

Welcome email

After you register you'll receive a welcome email. Please follow the links in it to:

  • complete the pre-cleanse Health questionnaire online and submit
  • all your support material—the menu plans, cleanse program, recipes, shopping list and list of permitted foods
  • the four cook along videos

Dates

Sunday, September 11, 2022 - 19:30
 to 
Monday, September 26, 2022 - 21:00
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GP, Yorkshire
I would thoroughly recommend the APD to anyone that is considering doing it.
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.
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