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Shona Sutherland, Director Dru Ayurveda and Dru London
I enjoyed the waves of peace relaxation; lovely! Loved the kosha talk and flowing tree and pear tree. Loved the kosha talk and flowing tree and pear tree! The opportunity simply to 'be' in a class, rather than analysing and reflecting on teaching style, alignment points etc. The workshop was enjoyable, relaxed and designed to nurture us!
You will learn more than you could imagine - about yoga postures, philosophy, anatomy & physiology, yourself and the relationship you have with yourself, the world and others - and so much more. The course is really well structured and balanced across different areas of teaching. The whole of the teaching team are totally amazing - supportive, full of wisdom and knowledge and I feel really grateful for the last couple of years. The course will go quicker than you think - make the most of this opportunity. Thank you!
I enjoyed all of this workshop, but particularly EBR3 and the flowing tree. My overall impression was that this workshop was great; very peaceful and as a complete beginner, easy for me to do.
My visit to Dru yoga has helped me grow
How to live my life and how to know
A simple act of caring and kindness can create an endless ripple
With goodness, well meaning and sincere feelings
A full heart for sharing and how to be more caring
Now more awake with my eyes wide open
It's helped a part of me which has lain dormant
It's been hidden because of life's torments
Looking at things now with new expectations
I can offer more value to my friends and relations
A happier and more contented person inside
Dru has helped provide me with some expertise
How to live life to the full, enriched and at peace
Poem from the Dru Yoga teacher training.
What I'll take from today's yoga postgrad workshop:- Lovely sequences that can be adapted for all abilities, for myself and for my students.
“This was a truly inspiring and life changing experience that has given me priceless gifts and tools to take away into my everyday life towards positive practice.”
A perfect day. I felt a bit tired in the afternoon and a little resistent to working in a group - it turned out to be the best bit!! Full of joy!
The masterclass was very informative and well presented and demonstrated. Can't fault it, a very enjoyable day!
Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.
I’ve experiences the postures as never before. We looked at them in so much detail I could really see and feel the benefits. Working in pairs was useful with a member of staff on hand to observe.
An inspirational heart-warming day.
A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.
The course has helped me to integrate my practice into daily life - it has helped me to feel more relaxed about my experiences. I am able to now take my yoga off the mat by developing awareness on physical, pranic, emotional/motivational and knowings. I now feel I'm piecing together a toolkit to use in daily life; be it simply being able to witness something or in being able to do something to shift it.
As a yoga teacher I have been able to guide individual students on a one to one basis to help them remove some quite deep rooted blocks!
What I enjoyed about this workshop was the dynamic relaxation - so relaxing I fell asleep! I liked the vitality sequence and useful explanations of the koshas. The workshop planning and presentation was of a high standard. Excellent balance of sessions. Thanks to all involved.
Very good style of yoga - with many benefits.
I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.
This course has been an amazing adventure. Teachers with wide spectrum of qualities, bringing you into guided meditations, breathing, asanas and EBRs. A 14-day journey to inner peace, letting go and allowing to transform. The most beautiful gift you can give to yourself. Thank you Dru!
If I could tell myself one thing when I started the course, it would be to Believe. To believe in me, in the training, in the higher goal. The course has given me confidence in myself and shown me that I know more than I think, and am more capable than I ever thought. Inspiring individual both tutors and students have given such support to me and it has been truly a life changing experience.
The workshop was friendly, stimulating and a nice venue. I enjoyed learning new postures, the different layers of postures, diaphragmatic breathing. It was very clear, a good pace, informative on all levels. Great kindness and care from all tutors.
As a yoga teacher, this course has taken my practice to a level I didn't even know existed!! It has shown me my true path in life and shone a light on it. The course has helped me incredibly in every way by taking classes to a different level and has given me the pathway to connect to people's souls.
Dru Yoga really is the Yoga of the Heart. It brings awareness to the heart space and heart - our spiritual heart. Inspiring tutors.
Thoroughly enjoyed it. Great way to spend a Saturday afternoon. Leaving feeling alive, grounded and rejuvenated.
Having the opportunity to be in touch with the gratitude within and the abundance in all of us.
Dru invites you to work at a much deeper level, it is an inside out journey. When you arrive at that place where you realise the commitment required, jump in, embrace it, live it and breathe it.
After coming here and being with so many brilliant and bright people, it’s more like coming home, than a holiday or break.
An expanding experience of the body and mind. A really special & beautiful place to be a part of. Meeting lots of new people, though from very different backgrounds but all wanting to explore further/increase their knowledge of Dru yoga & its various elements and also those who make Dru principles their lives and want to help others enhance their lives.