COMING SOON! This 4-week course will teach you how to feel totally in control of your health: more energised, radiate and balanced.
Ayurveda helps you make sense of yourself—to understand your original nature so that you can heal and revitalise your body, mind and emotions.
Experience the transformative power of this 4 week introductory course on Ayurveda. This programme is especially designed to give you a closer understanding of yourself as you've never seen yourself before!
You will discover your unique constitution and from this, learn what foods you should eat and avoid. Learn how to do yoga for your type, what therapies are best for you and what supplements and herbs will help you stay at an optimum health.
This course will support you in becoming the best YOU that you can be!
Ayurveda can be a powerful tool to help prevent ill health. You can use this program to support health conditions such as high blood pressure, diabetes, fatigue, arthritis, irritable bowel syndrome and insomnia. It can also help slow the ageing process and keep you well, physically, mentally, emotionally and spiritually.
This programme will help you get back in touch with your original nature and help you to feel at ease, free from stress, relaxed and motivated about life.
Cleanse, de-tox and create healthy and glowing skin with Ayurveda.
In this course learn to feel fully energised and radiate abundant health.
As part of this course you will receive weekly emails with:
- video talks
Be prepared to have a totally life enriching experience that will radically improve your health and wellbeing for ever!
COMING SOON - pre-register today
4 week introductory course - only £90
Ayurveda Online Course - content
Week 1 - the doshas
Discover how the 3 doshas (vata or air, pitta or fire and kapha - water and earth) affect you and create your personal constitution.
It's said that different times of day, and even the seasons, can affect the dosha balance within us. For example kapha is predominant in winter, pitta during spring and summer and vata in autumn, therefore your balance may be 'pulled' to tune in to the current season. This week we'll take a fun look at understanding how these doshas interact in your every day life.
Week 2 - food & nutrition
Discover the importance of your digestive fires and how certain herbs and tonics will help you digest and enjoy your food even more. Enjoy an Ayurvedic cooking demonstration and learn some great new recipes to try at home.
In this week you'll also learn all about the 6 tastes and how to use them in every day cooking to enhance flavour and boost the medicinal power of your food.
Week 3 - yoga & movement
This week you'll enjoy learning about yoga for your constitutional type. Discover how to use your yoga practice to meet your needs on a day-to-day basis, whether you're tired, stressed, overworked, lethargic or frustrated.
Also learn how to increase and maintain your energy and stay vibrantly healthy all day long.
Week 4 - de-tox
In this week you will learn about a super de-tox programme that you can do daily. In Ayurveda, this is called 'dinacharya'. 'Din' means 'daily' and 'acharya' means 'routine'. It is a tried and tested programme that is aimed at totally revitalising and awakening your mind, body and senses.
This well established practice, will act as a turbo booster to your day. It also provides a daily plan for your specific constitution that combines everything you have learnt so far.
Radically improve your health and wellbeing
Discover some of the incredible benefits of an Ayurvedic lifestyle
10 reasons to study Ayurveda
- Reduce stress, worry and fatigue
- Maintain a healthy weight
- Keep a balanced hormonal system
- Minimise inflammation
- Reduce symptoms of illness and disease
- Cleanse and de-tox the body
- Help overcome insomnia
- Reduce bloating and constipation
- Create healthy and glowing skin
- Improve conditions such as arthritis, tight muscles, IBS, coughs and colds