Rita Goswami | Page 4 | DruYoga.com


Rita Goswami


International speaker, Co-founder, Dru worldwide

Rita is one of the original founding members of Dru, having taught Dru Yoga and Dru Meditation for over 35 years. 

She is Director of Dru UK and is co-author of the bestselling book ‘Dance Between Joy and Pain’.

As an international presenter she facilitates many self-development courses drawing on her wealth of knowledge in holistic healthcare, modern medicine, Dru yoga and meditation, detraumatisation principles and eastern sciences. Along with teaching these transformative workshops, she was also one of the instrumental key presenters of the Dru Pathfinders transformation course in the UK. 

Rita began her lifelong interest in health and wellbeing with an honours degree in sociology and by then becoming a qualified nurse.  She pioneered innovative programs for doctors and health professionals that integrated complementary and orthodox medicine.

After deciding to focus more on Dru techniques she went on to deliver specialised, innovative seminars to the business community aimed at stress relief focusing on themes of “taking charge of your own health and life” and “discovering your inner potential and purpose”.  Rita also presented a corporate personal development program called ‘Head and Heart Solutions’.

She travelled to over 31 countries from 1990 - 1992 as part of a unique global peace project called ‘Friendship without Frontiers’ sharing self-help techniques to integrate body, heart and mind.  
Rita has had a lifetime of experience in practical spirituality, sacred singing and Vedanta. She is currently based in London. 



Articles, blogs and products

14 August, 2020
Karma Yoga
Exploring the teachings of karma yoga.
24 July, 2020
Karma Bhumi - the field of action
How to make your life work! Do the things that need to be done - and don't do what doesn't!!   Read more...
4 July, 2020
11 July, 2020
Preya and Shreya
Two choices which way do you go?  
9 May, 2020
Satyam and Mitya
Two important concepts from Advaita Vedanta are Satyam and Mitya, as they help explain what our true nature is and what has been super-imposed upon us.  Satyam is that which is real beyond the three  phases of time.  It is beyond time and... Read more...
12 June, 2020
What is maya? Maya is illusion. It is a veil of illusion that is part of the creative power of Brahman – Brahman being the absolute reality that we have been talking about over the weeks. So what does that veil of illusion do? It stops us... Read more...
18 September, 2013
Inner Freedom - 4 stage relaxation (MP3)
By Rita Goswami It's said that 90% of your potential lies hidden away inside your subconscious. This 4-stage relaxation is an ancient yogic technique, which can help you access more than the 'normal'. When done in the Dru style, using... Read more...
26 March, 2020
Skull Shining Kapalabhati
Our lovely Rita shares Kapalabhati breathing with everyone! It is an advanced yogic breathing technique that cleanses and detoxifies your mind and body. Learn all about the benefits and find out how to reap the rewards of this ancient... Read more...