CPD Masterclass: Dru Strength & Power

Join Radha and Christiane as they take you through a Dru Yoga workout session to bring your body alive and build up physical strength as well as your inner power. If you’re planning to teach in gym or simply want to bring more fitness and dynamism into your practice or teaching then this masterclass is a must go for you!

A strong body brings strong health & inner stability. Emotionally we become more resilient and the mind becomes more focused. Simply by building strength and resilience in your physical body we are affecting all the other Koshas to do the same.

Training the right muscle groups can help you and your students better your performance- whether you’re a runner, a yoga practitioner or an athlete in any sport.

Movement releases endorphins which bring an experience of joy. Like children playing- they are happy and in the present moment. When we move we automatically bring the biochemistry of our body into a joyful place.

In this masterclass we will take you through: 

• Dynamic movements for cardio-vascular health
• Movements which strengthen your core and train your stabilising muscles
  How to craft a yoga program that incorporates both flexibility and building muscular strength with endurance training 
• Power breathing to align body and mind
• Deep relaxation to de-stress and rejuvenate
  
  By incorporating resistance & strength training into your weekly yoga program you can:

• increase and maintain bone density

   

• improve our endocrine health

   

• improve our cognitive function

   

• improve sleep & stress management

   

• improve our health span not just our life span

   

So you can have the vitality and the energy within your body, mind and spirit to live your life to the fullest!

A reasonable level of fitness is required.