Autumn Yoga for Unwinding & Letting Go |



Autumn Yoga for Unwinding & Letting Go

1 October, 2022

Celebrate Autumn with a new Dru Yoga Autumn sequence designed to support your transition through this beautiful season. 

Saturday 1st October 
10.30am - 12.30pm 

"There is something so special in the early leaves drifting from the trees–as if we are all to be allowed a chance to peel, to refresh, to start again."
– Ruth Ahmed

Every new season offers us the opportunity to align with healing flow of nature which in turn brings into balance the physical, mental and emotional parts of ourself.

Autumn is a time for naturally unwinding and letting go.  A time to turn inwards, reflect and to let go of anything that no longer serves us.  It is a time to ground ourselves, take time to breath fully and build our reserves for the winter.

This session, with Louise & Liz will include: 

  • A new  Autumn Dru yoga sequence
  • Pranayama (gentle breath work) to strengthen the lungs
  • A nurturing deep relaxation 
  • Journaling - a window to the soul

Interested? Looking forward to seeing you there! 


If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.


Prices & Booking

Date:  1st October 2022
Time:  10.30am – 12:30pm
Price: £20

Please use the Book Now button to book your place. 

For further information please contact us at Dru Midlands. 
Mob:  07957 424 381


Saturday, October 1, 2022 - 10:30
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It was very enjoyable. Met lovely friends I had not seen for a long time.
The classes were very good. It was all great and we had fun
avatar dandilion head

The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!

Pilates and Dru Yoga teacher, Isle of Wight
This Spirituality of Yoga has been an amazing experience for me, it has brought me back to my authentic self, helped me to realise that I need connection with nature (even when it's raining!) I have found such a sense of calmness and groundness, with the meditation practice, discovered that I need to value and trust myself.  I know this is just the beginning of my journey and still have a lot to learn, but so looking forward to the ongoing journey with the support and encouragement of the wonderful Dru team!

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