Autumn Yoga for Unwinding & Letting Go | DruYoga.com

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Autumn Yoga for Unwinding & Letting Go

1 October, 2022

Celebrate Autumn with a new Dru Yoga Autumn sequence designed to support your transition through this beautiful season. 

Saturday 1st October 
10.30am - 12.30pm 
Online


"There is something so special in the early leaves drifting from the trees–as if we are all to be allowed a chance to peel, to refresh, to start again."
– Ruth Ahmed

Every new season offers us the opportunity to align with healing flow of nature which in turn brings into balance the physical, mental and emotional parts of ourself.

Autumn is a time for naturally unwinding and letting go.  A time to turn inwards, reflect and to let go of anything that no longer serves us.  It is a time to ground ourselves, take time to breath fully and build our reserves for the winter.

This session, with Louise & Liz will include: 

  • A new  Autumn Dru yoga sequence
  • Pranayama (gentle breath work) to strengthen the lungs
  • A nurturing deep relaxation 
  • Journaling - a window to the soul

Interested? Looking forward to seeing you there! 

 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.

 

Prices & Booking

Date:  1st October 2022
Time:  10.30am – 12:30pm
Price: £20

Please use the Book Now button to book your place. 

For further information please contact us at Dru Midlands. 
Mob:  07957 424 381
Email: midlands@druworldwide.com 

Dates

Saturday, October 1, 2022 - 10:30
 to 
12:30
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Michelle Marcuzzo
Administrative Assistant & Dru Yoga Teacher, Australia
My experience of the Spirituality of Yoga course was that it was truly amazing!  Teachers of Dru and students alike, can really gain from the support and wisdom of this beautiful course.  It reminds us gently and realistically, of all of that we can aspire to and how to achieve it within our daily 'sadhana' setting, so that we can be 'true to ourselves', whilst offering more to others.   The extra support and guidance offered, before, during and after the course, if required, makes it even more remarkable.  I found it to be a wonderful course to do, particularly during these most challenging times.  I would recommend it to everyone.
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Natalie Utton
Student reflexologist, Cornwall

The day was wonderful!  Thank you.  Dru Yoga is amazing; everyone should try it!

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Donna
Yoga teacher, Llangollen

The course has helped me to integrate my practice into daily life - it has helped me to feel more relaxed about my experiences. I am able to now take my yoga off the mat by developing awareness on physical, pranic, emotional/motivational and knowings. I now feel I'm piecing together a toolkit to use in daily life; be it simply being able to witness something or in being able to do something to shift it.
As a yoga teacher I have been able to guide individual students on a one to one basis to help them remove some quite deep rooted blocks!

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