Autumn Yoga for Unwinding & Letting Go |



Autumn Yoga for Unwinding & Letting Go

1 October, 2022

Celebrate Autumn with a new Dru Yoga Autumn sequence designed to support your transition through this beautiful season. 

Saturday 1st October 
10.30am - 12.30pm 

"There is something so special in the early leaves drifting from the trees–as if we are all to be allowed a chance to peel, to refresh, to start again."
– Ruth Ahmed

Every new season offers us the opportunity to align with healing flow of nature which in turn brings into balance the physical, mental and emotional parts of ourself.

Autumn is a time for naturally unwinding and letting go.  A time to turn inwards, reflect and to let go of anything that no longer serves us.  It is a time to ground ourselves, take time to breath fully and build our reserves for the winter.

This session, with Louise & Liz will include: 

  • A new  Autumn Dru yoga sequence
  • Pranayama (gentle breath work) to strengthen the lungs
  • A nurturing deep relaxation 
  • Journaling - a window to the soul

Interested? Looking forward to seeing you there! 


If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.


Prices & Booking

Date:  1st October 2022
Time:  10.30am – 12:30pm
Price: £20

Please use the Book Now button to book your place. 

For further information please contact us at Dru Midlands. 
Mob:  07957 424 381


Saturday, October 1, 2022 - 10:30
(16), Saltash
The Dru Youth yoga retreats have been incredibly helpful to me. It has given me an amazing group of close friends and many techniques that I can easily use in my everyday life to feel calm
avatar butterfly on clover
Fitness & yoga teacher

What I'll take from the postgrad workshop today:- I loved the way this flowed from information and reflection to practical yoga practice (and back again). it was a very satisfying day on every level, physical, mental and emotional. Thank you so much.

Yvonne Radcliffe, staff nurse, Port Talbot
Staff Nurse, Port Talbot

I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.

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