Autumn Yoga for Unwinding & Letting Go | DruYoga.com

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Autumn Yoga for Unwinding & Letting Go

1 October, 2022

Celebrate Autumn with a new Dru Yoga Autumn sequence designed to support your transition through this beautiful season. 

Saturday 1st October 
10.30am - 12.30pm 
Online


"There is something so special in the early leaves drifting from the trees–as if we are all to be allowed a chance to peel, to refresh, to start again."
– Ruth Ahmed

Every new season offers us the opportunity to align with healing flow of nature which in turn brings into balance the physical, mental and emotional parts of ourself.

Autumn is a time for naturally unwinding and letting go.  A time to turn inwards, reflect and to let go of anything that no longer serves us.  It is a time to ground ourselves, take time to breath fully and build our reserves for the winter.

This session, with Louise & Liz will include: 

  • A new  Autumn Dru yoga sequence
  • Pranayama (gentle breath work) to strengthen the lungs
  • A nurturing deep relaxation 
  • Journaling - a window to the soul

Interested? Looking forward to seeing you there! 

 

Prices & Booking

Date:  1st October 2022
Time:  10.30am – 12:30pm
Price: £20

Please use the Book Now button to book your place. 

For further information please contact us at Dru Midlands. 
Mob:  07957 424 381
Email: midlands@druworldwide.com 

Dates

Saturday, October 1, 2022 - 10:30
 to 
12:30
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Yoga Teacher & Yoga Therapist, Greater Manchester

Spirituality of Yoga Course

This course has brought me home to myself. It has helped me find balance and prioritise what is important to me.

Hampshire
My experience of The Spirituality of Yoga Course was amazing.  The tutors were so warm and friendly and made the content really accessible.  The course was extremely well-planned and built up step by step.  As it was quite intensive, I think if you were new to yoga and meditation you might have needed a longer time between sessions for absorbing and practising.  However, as we were able to download the sessions (a wonderful gift), there is plenty of time for replaying and reinforcing the learning.   I enjoyed every minute of the course and am very grateful that I had the opportunity to take part. 
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Love DRU and that's why I am doing my Teacher training with them. I am truly enjoying the journey inwards so I can be a better person on the outside.

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