Yoga and Ayurvedic Cookery workshop in Epsom
Eat. Heal. Evolve.
Welcome to the best health programme in the world... Ayurveda, the science of eternal youth. This introduction to Ayurveda and yoga workshop will give you a taste of the magic and mystery of these ancient sciences. I guarantee that you will be wanting to know more and more. Enjoy invigorating yoga for your personality type, cookery demos and amazing food!
- Yoga and meditation for your dosha
- The six tastes and their significance for your health
- Ayurvedic cookery demonstration
- Ayurvedic shared lunch
- Yoga nidra (deep relaxation)
- ‘Dinacharya’ your daily ayurvedic health regime
- Ayurvedic Q&A with Keith and Barbara
- Bring a small vegetarian dish to share
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.