Yoga and Ayurvedic Cookery workshop in Epsom
Eat. Heal. Evolve.
Welcome to the best health programme in the world... Ayurveda, the science of eternal youth. This introduction to Ayurveda and yoga workshop will give you a taste of the magic and mystery of these ancient sciences. I guarantee that you will be wanting to know more and more. Enjoy invigorating yoga for your personality type, cookery demos and amazing food!
- Yoga and meditation for your dosha
- The six tastes and their significance for your health
- Ayurvedic cookery demonstration
- Ayurvedic shared lunch
- Yoga nidra (deep relaxation)
- ‘Dinacharya’ your daily ayurvedic health regime
- Ayurvedic Q&A with Keith and Barbara
- Bring a small vegetarian dish to share
What I'll take from the postgrad workshop today:- I loved the way this flowed from information and reflection to practical yoga practice (and back again). it was a very satisfying day on every level, physical, mental and emotional. Thank you so much.
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
Amazing weekend of yoga, walking and meditation. Such a beautiful place full of amazing people. Staff are very helpful and supportive and the food is superb. Would highly recommend a visit.
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