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Algarve Retreat: Yoga & Chakra Balancing - Feb 2020

21 February, 2020

Take time to deeply rest and enjoy inspirational yoga and meditation classes in Southern Portugal. On this winter sun retreat you’ll experience therapeutic yoga, de-stressing meditation and deep relaxations by expert yoga teachers.

You’ll enjoy a daily 90-minute yoga and meditation class before a late breakfast. You then have free time to enjoy walks along the pristine golden sands, explore local villages or simply time to read or book a massage. In the late afternoon, there will be two hours of restorative yoga, pranayama and meditation before your evening meal.

Then let nature do the rest - amidst pine trees, red sandstone lined beaches, sunrises and sunsets that take your breath away. Whether you are new or familiar with yoga, you will:

  • Take your yoga and meditation to the next level with mantra, mudra and visualisation 
  • Deepen your knowledge of the 7 main chakras and learn how to keep them balanced in your busy life

This retreat is held in the Alfamar Sport and Beach Hotel, a stone’s throw from a beautiful 15 km sandy beach with fabulous red cliffs. It’s the perfect location for long beach walks, sunrise meditations or a dip in the sea if you’re brave!  We come again and again to this venue due to its excellent location, and although the hotel’s accommodation and food are of a simple standard, we find it suits our needs. The food is buffet style, with fresh salads and a vegetarian/vegan option at each meal.

The Algarve retreat touched me deeply, from the inspiring sessions, yoga, meditation, walks and the wonderful friends I made. I felt connected to a new beginning and a clear path opened up to follow through this year and beyond. - Maggie Sanderson, The Netherlands

Early Bird Tuition: £425 (if paid in full by 21st Dec. 2019)

Tuition: £495

3 teaching sessions per day:
7.30 am – 9.00 am
4.30 pm – 6.30 pm

Dates: 21-27 February 2020
Accommodation: Shared half board accommodation 6 nights €180 – book separately.
Travel: For information about environmental train travel options to the Algarve from the UK, please visit: www.seat61.com/Portugal.htm

Download Retreat Brochure

 

Dates

Friday, February 21, 2020 - 07:30
 to 
Thursday, February 27, 2020 - 18:00
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I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

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Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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