Algarve Retreat: Yoga & Chakra Balancing - Feb 2020
Take time to deeply rest and enjoy inspirational yoga and meditation classes in Southern Portugal. On this winter sun retreat you’ll experience therapeutic yoga, de-stressing meditation and deep relaxations by expert yoga teachers.
You’ll enjoy a daily 90-minute yoga and meditation class before a late breakfast. You then have free time to enjoy walks along the pristine golden sands, explore local villages or simply time to read or book a massage. In the late afternoon, there will be two hours of restorative yoga, pranayama and meditation before your evening meal.
Then let nature do the rest - amidst pine trees, red sandstone lined beaches, sunrises and sunsets that take your breath away. Whether you are new or familiar with yoga, you will:
- Take your yoga and meditation to the next level with mantra, mudra and visualisation
- Deepen your knowledge of the 7 main chakras and learn how to keep them balanced in your busy life
This retreat is held in the Alfamar Sport and Beach Hotel, a stone’s throw from a beautiful 15 km sandy beach with fabulous red cliffs. It’s the perfect location for long beach walks, sunrise meditations or a dip in the sea if you’re brave! We come again and again to this venue due to its excellent location, and although the hotel’s accommodation and food are of a simple standard, we find it suits our needs. The food is buffet style, with fresh salads and a vegetarian/vegan option at each meal.
The Algarve retreat touched me deeply, from the inspiring sessions, yoga, meditation, walks and the wonderful friends I made. I felt connected to a new beginning and a clear path opened up to follow through this year and beyond. - Maggie Sanderson, The Netherlands
3 teaching sessions per day:
7.30 am – 8.45 am
10.30 am – 12 noon
5.00 pm – 6.00 pm
Dates: 21-27 February 2020
Accommodation: Shared half board accommodation 6 nights E180 – book separately.
Travel: For information about environmental train travel options to the Algarve from the UK, please visit: www.seat61.com/Portugal.htm
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