Dru Yoga and Ayurvedic Christmas cookery workshop in Devon
Why not make Christmas 2017 the healthiest of experiences with the help of some great Ayurvedic tips and treats? Use your festive holiday to rejuvenate yourself and your family.
This highly enjoyable workshop will help you get creative about what you can eat in order to stay full of energy during the colder season. You will also learn how to create the most amazing family Christmas dinner with all the trimmings—a festive meal as visually vibrant as all the decorations. Explore a kaleidoscope of colourful dishes to decorate your table, not just your home!
Come and enjoy cookery demonstrations and practical insights into Ayurvedic nutrition. Have fun with the team… and get to taste the results for your lunch!
The day also includes ‘yoga for your dosha’, and the Inner Fire sequence to keep you warm - and, especially welcome at any time of year, deep relaxations to nurture your body and mind.
Timetable for the day
10.00-11.30 Dru Yoga for health
11.30-12.00 Introduction to Ayurveda
12.00-13.00 Cookery demonstration
13.00-14.00 Delicious shared lunch
14.00-16.00 Yoga for your dosha
Tutor's blog: keithonfood.comPlease bring a vegetarian dish to share, along with the amazing food prepared by Keith on the day.
Ayurvedic products and Keith’s cookbook will available for sale.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.