Dru Yoga & Meditation Taster Day - Elgin, Mar 2018
Enhance your wellbeing using the tools from Dru Yoga and Meditation in this welcoming workshop. Experience the energetic flow of Dru Yoga through gentle sequences. Explore the benefits to body, mind and spirit from the Dru approach using classic yoga postures followed by and enjoyable deep relaxation.
A Taster is an ideal opportunity to meet our Dru Yoga teacher trainers and network with other yoga students and teachers from your local area. Dru Yoga Tasters are held nation-wide as morning, afternoon or day events. On occasions we even open up the first day or so of a Dru Yoga teacher training course for you to try. These days are particularly useful if you are thinking of joining the Dru Yoga Foundation or Teacher Training courses and would like to experience what they're really like.
Our Dru Yoga Tasters are kept at a low cost to enable you to explore Dru more fully - and hopefully come to love it as much as we do!
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.