Empower your heart frequency Nov 2017
The way we react and experience life and stress can affect our heart health and intelligence. Therefore our lifestyle choices play a crucial role in determining the quality of our life on every level.
This workshop will give you techniques to streamline your day, to navigate skilfully towards maintaining your physical energy and finding simple ways to shift habits that spiral us down when we want to spiral up.
We will explore techniques such as yoga movements to create alignment, breathe work to balance energy and rhythm in your body heart and mind, whilst using positive affirmations to direct our lives.
Today's Dru Yoga workshop presents this opportunity to re design your health in this modern world.
Why not bring a friend along and make a day of it?
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.