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Workshop - Yoga, Celebration and Empowerment - Leeds, May 2019

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4 May, 2019
(Registration open till 3 May)

Welcome!

Join us for an inspirational day of yoga and meditation workshops, presentations and celebrations held in Leeds. In the morning you have a choice of two fantastic workshops to help you find more joy in your practice, whether you’re a beginner or a Dru teacher.

The afternoon is a rare opportunity to hear Louise Rowan inspire you with a practical presentation to help you achieve your dreams and goals.

She will be joined by Mona Fairholme who has been  responsible for  establishing Dru Yoga in Leeds over the last 17 years. 

We will finish by celebrating Mona's Birthday and the World Peace Flame anniversary with tea and Birthday cake!

Saturday 4 May 2019 9.30am - 5.30pm
Venue  Leeds Trinity University College, Horsforth, Leeds LS18 5HD
Prices Morning £35.00 afternoon £20.00  whole day   £50.00   including a light lunch and refreshments and Birthday Cake 

Contact  leeds@druworldwide.com

Day's schedule:

9.30am – 10.15am     Registration arrive network
10.30am – 1.00pm     Morning workshop (choose from the workshop options below)
1.00pm - 2.30pm       Light  Lunch provided for you 
2.30pm                    Afternoon presentation - International speaker Louise Rowan will inspire you to ‘ignite your dreams and live the life you want

                                                                        Mona Fairholme will share her journey through Dru, 

                                                                         World Peace Flame presentation
4.00pm                 CELEBRATION - there's lots to celebrate!    Mona's  Birthday -  Dru is 41 - World Peace Flame is 20 and we have a new Dru Centre in Otley !!

 

Book Now

       

MORNING WORKSHOP
CHOICES

10.30am - 1.00pm

Morning Workshop option 1: Devi Namaskara

with Nanna Coppens & Stevie Foster 
10.30am - 1.00pm
 
In this dynamic workshop we present the Devi Namaskara, a new Dru sequence, which is designed to increase courage and will power. As you connect to the 5 elements and the power of the heart you will find that qualities of the divine feminine naturally start to unfold. As well as the Devi Namaskara you will learn three easy to apply techniques for self-empowerment.

The programme also includes:


  • dynamic and fun activation

  • muscle stretches and strengthening exercises

  • specific pranayama to strengthen core and limbs

  • mudra and mantra

  • Dru Nidra (empowering deep relaxation).

It is important to note that this session is designed for yogis who like a challenge and want to develop their fitness and suppleness as well as inner power. It is therefore not recommended for people with heart, lung or inflammatory joint conditions. Please bring a non-slip mat, cushion, blanket, strap, yoga brick, notebook & pen and water bottle..

 

Morning Workshop option 2: Chakra Attunement

with Jane O'Halloran & Isabel Carter
10.30am - 1.00pm

If you prefer a gentler paced session, we recommend the Chakra Attunement workshop. You will explore yoga, chakra meditation and mudra which create a feeling of ‘Poornam’ or fullness to remind you that you’re always complete and whole, just as you are. The workshop will finish with a powerful meditation technique using mudras and sound to take your experience of the chakras to the next level.  

This is an experiential workshop, anchoring ancient yogic science and making it practical for modern living.

The programme includes:

  • activations to stretch and prepare your body
  • a new yoga sequence to create a feeling of wholeness and fullness
  • Surya Namaskar with chakra focus
  • Viparita Karani or simple inversion to relax and re-energise
  • meditation with mudras for each chakra.

   

Afternoon presentation: Empowerment  

with International speaker Louise Rowan 
2.30pm

Whether you want better health, improved relationships, greater abundance or spiritual peace of mind, Louise will share keys that can unlock the barriers that can stop you moving forward. She will also teach you a movement sequence which accesses the Vignanamaya Kosha, the layer of manifestation. In the session she will help you: Design your day so you can achieve your highest goals ·  Create more time for your life’s priorities. Activate the 8 powers which will ignite your dreams. 

   

Price: £50.00 for the day £35.00 morning  £20 afternoon. 

Includes refreshments, light lunch and birthday cake!

Book Online or Bank Transfer
BACS Leeds Dru Yoga  40-35-33 a/c   71489100
Reference: your name and 4th May

Contact Mona Fairholme at 
E: leeds@druworldwide.com    M:  07534 006 092

Dates

Saturday, May 4, 2019 - 09:30
 to 
17:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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