Meditation workshop in London - Meditations for effortless concentration
Meditations for effortless concentration
Learn meditation techniques to improve concentration, let of distracting thoughts and improve mental fitness
Find out if the Dru Meditation training course is for you!
These workshops are hugely enjoyable and practical, exploring basic principles that create a successful meditation practice. Meet the tutors and get all your questions answered about the 4-day Foundation Course & the more indepth Dru Meditation Training Course.
Regular experience of deep meditation creates profound change which benefits many aspects of our lives. Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.
This course has been designed as a powerful transformational journey that provides you with the tools to examine and transform ways of being that you find unhelpful so that you can engage with your life in a positive and successful way.
It takes you deeply into the science of meditation showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we express ourselves in the world.
The next Dru Meditation training course in London, with the option to train to teach Dru Meditation, will start in November 2018.
For more information call 01372 725327
or email: firstname.lastname@example.org
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.