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Then I discovered Dru Yoga, which was recommended by my osteopath, so I had a go and thought there's something special this. I then went on to train as a Dru Yoga teacher. And that really helped me really with my own experience of back pain and how to manage it. I felt like I was also able, to a degree, to help my yoga students as well. Although at that stage I didn’t feel I had the confidence and the ability to work with clients who maybe had more specific back pain. I felt I needed a little bit more knowledge to help them best.
So that's what led me to doing the Dru Backcare & Wellbeing course. And I really found it extremely helpful. It has enabled me to work with students in a class setting but also on a one-to-one basis and really tailor classes to meet their needs.
And I've seen a huge difference, both in my confidence in how I teach, and in the way my students feel when I'm teaching them as well. So, if you're thinking about doing the course, I would highly recommend it.
It's made a huge difference for me.
I’d say, ‘Jump in there and go for it. I'm sure you will really enjoy it’.
If you want to feel better physically, mentally and spiritually, try Dru Yoga!