Dru Yoga & Meditation workshop
Dru Yoga & Meditation - a 5-step programme to feeling healthy, energised, centred & in control of your life
In our busy lives it can be challenging to find the time to invest in our own health and well-being. But there’s real wisdom in carving out space to step back and to practise yoga and meditation, as way of bringing ourselves into balance. Dynamic movement combined with an opportunity to relax deeply, helps to boost our energy levels so that we feel balanced, more confident, calm, and in control of our responses to life’s challenges.
This workshop is packed full of energising yoga sequences, easy to practice meditation and deep relaxation
* A flowing sequence that helps to release energetic or emotional blockages
* The Dru Vitality sequence to tone and strengthen your body
* A deep relaxation that will nourish you from the inside out
* Meditation to still your mind and increase your clarity
* The Anahata Mudra to bring a sense of inner peace and contentment
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.