Dru Meditation taster day in the Midlands Sep 2017
Find out if the Dru Meditation training course is for you!
These Taster Days are hugely enjoyable and practical, exploring basic principles that create a successful meditation practice. Meet the tutors and get all your questions answered about the Foundation course & the more in depth Dru Meditation training course.
Regular experience of deep meditation creates profound change which benefits many aspects of our lives. Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.
This course has been designed as a powerful transformational journey that provides you with the tools to examine and transform ways of being that you find unhelpful so that you can engage with your life in a positive and successful way.
It takes you deeply into the science of meditation showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we express ourselves in the world.
I think this course offers so many amazing life skills that everyone deserves to know.
This was different to any yoga I've done before; mindful and meaningful.
A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.