Energise your Life with Yoga: A Workshop on Boosting Energy Levels
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Are you ready to infuse your days with vibrant energy and vitality?
Join us for an invigorating yoga workshop designed to boost your energy levels and rejuvenate your spirit!
In this workshop, we'll explore a dynamic Dru Energy Block Release yoga practice and asana designed to awaken your inner reservoir of vitality.
Through a carefully curated sequence of movement, breathing exercises, and relaxation techniques, you'll learn how to harness your body's natural flow of energy.
Workshop Highlights:
- Energizing Asanas: Discover yoga postures that promote circulation, improve flexibility, and activate your body's energy centers.
- EBR Sequences: Carefully designed to re-establish energetic flow. These powerful Dru sequences will help unlock blockages in your energy body. A transformative way to re-program automatic responses to stress, to instead experience ease and vitality.
- Breathwork: Learn a simple yet effective breathing technique to increase oxygen flow, revitalize your body, and enhance mental clarity.
- Free 15 minute follow up chat to find out your personalised way forward.
This workshop is suitable for practitioners of all levels, from beginners to experienced yogis. Come join us for a day of empowerment, rejuvenation, and a renewed zest for life.
Let's elevate your energy and radiate vitality together!
Prices and booking
Date: Wednesday 4th October 2023
Time: 7 pm - 9 pm
Location: Online
Price: £20
Secure your spot now and recharge your energy reserves. Space is limited, so book early to guarantee your spot in this revitalizing yoga workshop.
For inquiries and registration, contact us at 07957 424 381 or 01902 409 164 or midlands@druworldwide.com
CPD: 2 points
Dates
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.
What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within. Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.
When I feel stressed or going through a rough time it is so amazing to remember that I have such a close support network from Dru who all share their support, love and care with everyone whenever it is needed. This love, care and support is always reciprocated.
Dru Yoga courses are such an amazing experience to have. I think everyone would benefit from having an experience like that. They teach you so many stress-relieving techniques that everyone can benefit from.
The friends and memories you make at Dru stay with you for life.
I look forward to the Dru Youth course all year round