Energise your Life with Yoga: A Workshop on Boosting Energy Levels
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Are you ready to infuse your days with vibrant energy and vitality?
Join us for an invigorating yoga workshop designed to boost your energy levels and rejuvenate your spirit!
In this workshop, we'll explore a dynamic Dru Energy Block Release yoga practice and asana designed to awaken your inner reservoir of vitality.
Through a carefully curated sequence of movement, breathing exercises, and relaxation techniques, you'll learn how to harness your body's natural flow of energy.
Workshop Highlights:
- Energizing Asanas: Discover yoga postures that promote circulation, improve flexibility, and activate your body's energy centers.
- EBR Sequences: Carefully designed to re-establish energetic flow. These powerful Dru sequences will help unlock blockages in your energy body. A transformative way to re-program automatic responses to stress, to instead experience ease and vitality.
- Breathwork: Learn a simple yet effective breathing technique to increase oxygen flow, revitalize your body, and enhance mental clarity.
- Free 15 minute follow up chat to find out your personalised way forward.
This workshop is suitable for practitioners of all levels, from beginners to experienced yogis. Come join us for a day of empowerment, rejuvenation, and a renewed zest for life.
Let's elevate your energy and radiate vitality together!
Prices and booking
Date: Wednesday 4th October 2023
Time: 7 pm - 9 pm
Location: Online
Price: £20
Secure your spot now and recharge your energy reserves. Space is limited, so book early to guarantee your spot in this revitalizing yoga workshop.
For inquiries and registration, contact us at 07957 424 381 or 01902 409 164 or midlands@druworldwide.com
CPD: 2 points
Dates
Taking this course has helped me to find balance and harmony in my life. No longer buffeted by the opinions and behaviour of others, I have been able to find my true self and be guided by achieving my true self in my actions, feelings, words and thoughts. This has brought me resilience. I like myself (me) far more. This light is shining and I know it is affecting others in a positive way. Don't look externally for what you desire, the answer lies by looking within. This course will give you that.
What I'll take from the postgrad workshop today:- I loved the way this flowed from information and reflection to practical yoga practice (and back again). it was a very satisfying day on every level, physical, mental and emotional. Thank you so much.
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.