Grounding Yoga for Coping with Change and Anxiety (Try Out for Scotland Yoga Teacher Training) |



Grounding Yoga for Coping with Change and Anxiety (Try Out for Scotland Yoga Teacher Training)

6 October, 2022

Come and find out if the Dru Yoga teacher in-person training course (starting in Scotland in Oct 2022)  is for you while enjoying a nurturing session of Dru Yoga. 

The autumn equinox heralds in astronomical autumn.
According to Ayurveda, autumn can particularly aggravate Vata dosha*. This causes many of us to feel unsettled and anxious. Additionally, there are many changes in society that also cause anxiety. This highlights the need for practices that can help bring stability in the face of change and that create calm centredness when we feel out of balance and anxious about the future.
This online session with our Dru Scotland team will include yoga, breathing techniques and a beautiful relaxation to bring you into an oasis of stillness.

If you would prefer an in-depth exploration and personal attention then look no further.

This Try Out is all about YOU!

These enjoyable and fascinating Try Outs are the ideal introduction to all aspects of Dru Yoga and the course. We deliberately keep the numbers very low so you can get that 1-to-1 tailored experience with our senior teacher trainers.

This live, highly interactive zoom Dru Yoga session and Q&A with teacher trainers Chandra Goswami and Lily McFarlane will give you a great overview of the Dru Yoga Teacher Training Course in Scotland.

Experience Dru Yoga, ask questions, meet like-minded people and get a real feel for the course. 

This fantastic 200-hour course spreads over 12 months and is also a powerful self-development programme.     

Come and explore some of the aspects of the course. 

  • Activations  
  • Postures & alignment
  • Flowing, dynamic sequences   
  • The art of deep relaxation
  • Pranayama – the science of breath    
  • Meditation
  • Anatomy & Physiology     
  • Yogic Philosophy
  • Course structure & payment plans
  • Home study programme.

Interested? Looking forward to seeing you there! 

Find out about the new Dru Yoga Teacher Training Course here

We look forward to meeting you soon!

Prices & Booking

Date:  6th October 2022
Time:  19.00pm – 21.00pm
Investment: £9.99

Please use the Book Now button to book your place and a senior tutor will contact you prior to the Try Out day to discuss the session.

For further information please contact us at Dru Scotland
Mob:  07946 686 607 or 07964 763 328


Thursday, October 6, 2022 - 19:00
Testimonial default avatar image

It is the best BWY event I have been on.

Amazing weekend of yoga, walking and meditation. Such a beautiful place full of amazing people. Staff are very helpful and supportive and the food is superb. Would highly recommend a visit.

I didn't know what to expect from this course but found that it fitted me perfectly. Although I love coming up to Wales, having the sessions in the comfort of my own home with the videos to watch again and again was a great substitute.  Just a shame I can't get anyone to cook all the wonderful vegetarian food for me!  
I loved the outside session with Annie and Radha and I particularly liked Andrew's meditations, I managed to ground myself deeper than I ever have before.  The tutor groups were really good and I like being part of a sangha!  I think it would be great if you offered some courses like this in future, when everything has sorted itself out, it was amazing that you had people from all over the world joining in

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