Dru Yoga foundation course in the South West, 2017
Learn the principles of Dru Yoga: pranayama techniques, key classical postures done in the Dru style, flowing sequences, meditation, anatomy and physiology, chakras, koshas and philosophy.
Gain an excellent grounding in the essential foundations of Dru Yoga. Take your personal practice to a new level and deepen your understanding of its benefits.
How is Dru different from other types of yoga?
Dru Yoga works to balance the chakras (energy centres of the body) and to access the powerful energy of the heart.
Energy Block Release sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
A deep undertanding of core stability.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice. Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.Dru Yoga works to balance the chakras (energy centres of the body) and to access the powerful energy of the heart.
Dru Yoga includes:
- classical yoga asanas (postures)
- pranayama (the science of breath)
- mudras (hand gestures)
- positive affirmations
- empowering visualisations
- deep relaxations
- sequences performed in a flowing and dynamic style.
This course will enable you to practise with confidence and has the added benefit that you can continue directly onto the Dru Yoga teacher training course if you wish, with the first quarter credited to you.
For more information on the 2 year teacher training course, click here >
Course structure & fees
- 17/18 June 2017
- 22/23 July 2017
- 2/3 September 2017
- 14/15 October 2017
Course start and end times:
Registration from 9.30am
Course starts 10.00 and ends 5.30pm
Registration from 9am
Course starts 9.30 and ends 5pm
For more information call Anne or Bob on 01579 351385
or email: firstname.lastname@example.org
Please note bookings are essential
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.