Dru Yoga foundation course in the South West
Learn the principles of Dru Yoga: pranayama techniques, key classical postures done in the Dru style, flowing sequences, meditation, anatomy and physiology, chakras, koshas and philosophy.
Gain an excellent grounding in the essential foundations of Dru Yoga. Take your personal practice to a new level and deepen your understanding of its benefits.
This course will enable you to practise with confidence and has the added benefit that you can continue directly onto the Dru Yoga teacher training course if you wish, with the first quarter credited to you.
Course structure & fees
4 weekends over 5 months
- 17/18 June 2017
- 22/23 July 2017
- 2/3 September 2017
- 14/15 October 2017
4 monthly payments of £174
For more information call Anne or Bob on 01579 351385
or email: firstname.lastname@example.org
Please note bookings are essential
A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.
I first came on the youth course when I was 14 and I’ve just kept coming since then. The youth course has totally shaped who I am, my confidence and my identity, not only through the things we’ve learned but also from the amazing people I’ve met.
Warm and welcoming facilitators with clear instructions and guidance.