Ayurveda rejuvenation retreat in Snowdonia, Aug 2019
Rasayana programme for total rejuvenation.
Come and experience a weekend of total nurture, relaxation and rejuvenation. Top up your batteries with this unique Ayurveda Rasayana programme.
Rasayana in Ayurveda translates as 'the nectar or inner essence' that deeply nourishes mind, body and soul. It is traditionally known to prevent disease, boost immunity and increase longevity. We will nourish Rasayana with the use of delicious, fresh cuisine, relaxation, restorative yoga, deep relaxation, gentle meditation, breath work and walking in nature.
We will also give you insights as to what foods support your health and what foods and drinks are depleting your system, including a cookery demonstration to highlight foods that deeply nourish the 3 main dosha types.
We will explore at the 7 key behavioural rasayana that kindle the nectar of the soul.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.