Ayurveda tailored for you: Introductory weekend March 2017
Welcome to the wonderful and fascinating world of Ayurveda! This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant.
How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.
In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.
What you will learn about:
- background and philosophy of Ayurveda
- the elements and the doshas
- how to discover your dosha type
- how to recognise when your dosha is in balance and when it is not
- what diet, lifestyle, yoga, meditation and therapies are balancing and rejuvenating for you.
Thank you all so much! I love this life-enriching and balance-promoting wisdom – S.K. (personal assistant)
A very fascinating course. What we have learned in just 2 days can certainly transform our lives! Excellent teaching; I'm inspired and empowered to implement this healing science. BRILLIANT!! – S.R. (retired teacher)
I have really enjoyed learning about another approach to lifting my level of health up higher. The teaching team make it very accessible and interesting as well as interactive. Thank you – L.B. (shop manager)
Some of the kindest, most inspiring people I have ever come across. I am leaving with a whole new family unit and support network.
Today's workshop was inspirational, calming, spacious, connecting!
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.