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Ayurveda tailored for you: Introductory weekend March 2017

3 March, 2017

Welcome to the wonderful and fascinating world of Ayurveda! This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant.

How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.

In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.

What you will learn about: 

  • background and philosophy of Ayurveda
  • the elements and the doshas
  • how to discover your dosha type
  • how to recognise when your dosha is in balance and when it is not
  • what diet, lifestyle, yoga, meditation and therapies are balancing and rejuvenating for you.

 

Thank you all so much! I love this life-enriching and balance-promoting wisdom – S.K. (personal assistant)

A very fascinating course. What we have learned in just 2 days can certainly transform our lives! Excellent teaching; I'm inspired and empowered to implement this healing science. BRILLIANT!! – S.R. (retired teacher)

I have really enjoyed learning about another approach to lifting my level of health up higher. The teaching team make it very accessible and interesting as well as interactive. Thank you – L.B. (shop manager)

Download 2017 Retreats Brochure >

Prices & booking

Price includes tuition, food and accommodation.
Ensuite room: £360 shared, or £430

Contact & info 

01248 602900
hello@druworldwide.com

Download 2017 Retreats Brochure >

Dates

Friday, March 3, 2017 - 17:00
 to 
Sunday, March 5, 2017 - 14:30
Testimonial default avatar picture
Age 19, London

Some of the kindest, most inspiring people I have ever come across. I am leaving with a whole new family unit and support network.

Catherine Jefferson testimonial image
Teaching assistant, Plymouth, Devon

Today's workshop was inspirational, calming, spacious, connecting!

Yvonne Radcliffe, staff nurse, Port Talbot
Staff Nurse, Port Talbot

I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.