Yoga and Breathwork for Enlightenment
In this workshop we will explore with you Dru yoga sequences and breathwork practices that support, enhance and harness special qualities. You will learn simple techniques to help you dissolve stress, discover the link between breathing ratios and your chakras and create new pathways for a healthier, happier and more empowered way of being in everyday life.
Dru Yoga is a graceful and potent form of yoga, based on dynamic, flowing movements, directed breathing and visualisation. It is suitable for people of all ages and fitness levels. No previous experience is necessary.
As well as improving your physical well being, Dru yoga helps you to maintain emotional balance, open yourself to new challenges and discover possibilities beyond what you may have imagined for yourself. This workshop will leave you feeling nurtured and revitalised on every level.
Prices and booking
10.00am - 5.00pm, Registration from 9.30am.
$127.00 DPN and other concessions available
Light refreshments provided during morning and afternoon break times.
The area is well serviced by a variety of cafes and restaurants or you could bring your own lunch.
Any questions or would like to book? Call 02 6161 1462 or email email@example.com
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.