Finding contentment inside
In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a sense of abundance and fullness (poornam) into our lives.
Anouschka Dack
These are a few of my favourite things
After a Julie Andrew’s ‘esque’ moment I started to consider... what are some of my favourite things?
How about you? What are some of your simple moments of connection today?
#drutransformation
#druyoga #druyogaonline #togetherathome
How about you? What are some of your simple moments of connection today?
#drutransformation
#druyoga #druyogaonline #togetherathome
Exploring Fullness
In this mornings session we contemplate on what fullness means to us (and I don’t mean after a big lunch!) Completeness and a sense of deep inner connection is the essence of the Sanskrit word poornam or fullness.
Clearing your energy field
A great technique to help you clear away the ‘stuff’ from your energy field.
Introducing the radiant heart - EBR 8
Sneak peak of EBR8 called the Radiant Heart Sequence.
Bubbling Spring
Feel full of joy, abundance and creative as you use the energy of spring to step forward in your life.
Meditation on the Elements
Bring balance and harmony into Your life with this beautiful and empowering meditation.
Bringing nature inside
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the elements.
Also join us tomorrow for live event streamed from Dru Centre in Snowdonia: Yoga Philosophy with Rita Goswami (one of the founders of Dru). Link in bio!
Also join us tomorrow for live event streamed from Dru Centre in Snowdonia: Yoga Philosophy with Rita Goswami (one of the founders of Dru). Link in bio!
Yoga for contentment!
RAAAAHHHHH!
Value of Time
Great ideas about how to prioritise and use the gift of time wisely
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