Intermittent fasting with Dru Ayurveda | DruYoga.com

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Intermittent fasting with Dru Ayurveda

31 January, 2024
(Registration open till December 2025)

NB: With apologies, we've had to postpone this event from the 24th to 31st January :-)

At this time of year, our thoughts often turn away from the excesses of Christmas, towards a reset - 'Dry January', Veganuary, dieting generally. And recently, there's been a lot of talk on social media platforms about intermittent fasting.


When and why is fasting helpful? What's the difference between fasting generally, and intermittent fasting? Are there some people who definitely would benefit from intermittent fasting - and others who really wouldn't? We'll be inviting you to think about your body type, and explaining how to gather together the information which will make your choices work better. The time of year is significant too, and your time of life - what suits someone of 20 may not work when you're 60.


This masterclass will help you to get the reset you need, and then apply the Ayurvedic principles about eating wisely so that you go on to be genuinely nourished by your food. 

Prices & Booking

Date: Wednesday 31st January 2024
Time: 7.00 pm – 8.00 pm
Cost: £25

DPN Cost: £12.50 (DPN members and Dru Yoga Online Studio members) - please ensure you are logged into druyoga.com to receive the automatic discount.

CPD points: 1 

 

If you have any questions about the course or would like to discuss further please do give us a call on - 01248 602 900, extension 205
(Contact hours 9am - 11am Monday to Friday)

Dates

Wednesday, January 31, 2024 - 19:00
 to 
20:00
Avatar daffodil
Yoga teacher, actress/performer and author, North Wales
My experience of the Spirituality of Yoga Course was immensely positive - it couldn't have come at a more perfect time. The live sessions/teachings were so uplifting and authentic. The depth of the tutor's knowledge and experience steered and navigated us with immense skill and care over the 3 weeks and I truly felt 'held' and supported each step of the way. The sense of community and connection created made me feel that I belong and that I'm not alone. This course is fuelled with years, decades of personal experience and knowledge/wisdom and I felt privileged to be a part of this sharing and this coming together. For anyone that feels 'lost' out there, I would urge you to reach out and welcome this amazing experience with open arms.
Avatar blue sky and cloud
Surveyor, Honiton, Devon, UK

I enjoyed the challenging yoga moves with Padma before and after lunch. It was a beautiful day for me - an opportunity to take care of my wellbeing and remind myself of good practice that I can do at home, with kindness to myself.

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The Netherlands
The Algarve retreat gave me the best gift – to finally believe in myself. I enjoyed walking on the beach every morning to watch the sunrise – to be so close to the sea was wonderful. I loved working with the Dru teachers and appreciated the mentoring sessions – I felt I let go of a lot of personal issues. Thank you!

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