Intermittent fasting with Dru Ayurveda |



Intermittent fasting with Dru Ayurveda

31 January, 2024
(Registration open till December 2025)

At this time of year, our thoughts often turn away from the excesses of Christmas, towards a reset - 'Dry January', Veganuary, dieting generally. And recently, there's been a lot of talk on social media platforms about intermittent fasting.

When and why is fasting helpful? What's the difference between fasting generally, and intermittent fasting? Are there some people who definitely would benefit from intermittent fasting - and others who really wouldn't? We'll be inviting you to think about your body type, and explaining how to gather together the information which will make your choices work better. The time of year is significant too, and your time of life - what suits someone of 20 may not work when you're 60.

This masterclass will help you to get the reset you need, and then apply the Ayurvedic principles about eating wisely so that you go on to be genuinely nourished by your food. 

Prices & Booking

Date: Wednesday 31st January 2024
Time: 7.00 pm – 8.00 pm
Cost: £25

DPN Cost: £12.50 (DPN members and Dru Yoga Online Studio members) - please ensure you are logged into to receive the automatic discount.

CPD points: 1 


If you have any questions about the course or would like to discuss further please do give us a call on - 01248 602 900, extension 205
(Contact hours 9am - 11am Monday to Friday)


Wednesday, January 31, 2024 - 19:00
Testimonial default avatar image
Carer, Plymouth, Devon

Dru has helped me to transform my life slowly; to find some sunshine despite life's challenges. It works subtly and powerfully to bring us back to balance with ourselves and our inner nature. Dru Yoga is suitable for all people of all abilities. Just go for it!

Staff Nurse, Port Talbot
This course has really changed me. I feel more confident and it has started me on a much more spiritual path in life. My self-esteem has improved and continues to with each module. 
Dru Yoga is very special, beautiful and powerful on all levels
Fiona Wells, Mum, Dru Yoga teacher and environmental scientist
Mum, Dru Yoga teacher, Environmental scientist

Discovering the love inside is amazing, discovering how to help others to discover that love inside themselves is stunning.

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