Intermittent fasting with Dru Ayurveda
At this time of year, our thoughts often turn away from the excesses of Christmas, towards a reset - 'Dry January', Veganuary, dieting generally. And recently, there's been a lot of talk on social media platforms about intermittent fasting.
When and why is fasting helpful? What's the difference between fasting generally, and intermittent fasting? Are there some people who definitely would benefit from intermittent fasting - and others who really wouldn't? We'll be inviting you to think about your body type, and explaining how to gather together the information which will make your choices work better. The time of year is significant too, and your time of life - what suits someone of 20 may not work when you're 60.
This masterclass will help you to get the reset you need, and then apply the Ayurvedic principles about eating wisely so that you go on to be genuinely nourished by your food.
Prices & Booking
Date: Wednesday 31st January 2024
Time: 7.00 pm – 8.00 pm
Cost: £25
DPN Cost: £12.50 (DPN members and Dru Yoga Online Studio members) - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1
If you have any questions about the course or would like to discuss further please do give us a call on - 01248 602 900, extension 205
(Contact hours 9am - 11am Monday to Friday)
Dates
It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.
I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.
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