Masterclass: Dinacharya—Supercharge Your Health & Wellbeing
Dinacharya is a simple and straightforward approach to getting the most out of your day, starting with what you do each morning.
It's an essential part of Ayurveda, the sister science to yoga. In translation, the word ‘dinacharya’ means daily routine and these practices can be distributed throughout your day to suit you. The aim of these practices is to create a natural balance to your personal constitution or Prakriti. It clears sluggishness and reboots the system after a night's sleep.
This master class will give you a practical tool kit to enhance your energy, refresh and improve your mind and body.
What you will learn:
- How to wake up in a way that touches your whole day with magic.
- How to ignite the passion for the day by clearing the sluggishness from your mind and body.
- How to feel nurtured and nourished from the moment you open your eyes. How to feel all-attractive, confident, and ready for what the day will bring.
For yogi’s and meditators alike - dinacharya will add a new level of freshness to your practice.
And it's a great way to start finding out more about Ayurveda.
Dr Janey Fitzgerald's 30 years of GP practice and holistic therapeutics means she is one of the most qualified ayurvedic practitioners in the UK. Her engaging presence and profound knowledge makes Ayurveda's sophisticated knowledge of how to live within the flow of life easily available to you. Donna Davies is a yoga teacher and ayurveda coach working intensively with the Dru team. You'll love her upbeat, joyous discovery of how ancient wisdom makes modern life easier, wiser and clearer.
Prices & Booking
Date: 25 January 2023
Time: 7.00pm – 8.00pm
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1
Dru Yoga is suitable for all. It has lovely flowing movements that make you feel you are truly in tune with your body and mind. It leaves you feeling relaxed but vital, and fully aware of yourself.
I really enjoyed being amongst like-minded yogis. I enjoyed the moving posture work as it's not often I do postures I tend to do EBR[s or sequence work. I enjoyed the sequence this afternoon. I absolutely love all of these workshops and they keep me connected, both with new yogis and in my own body and mind. There was. very good mix of exercises, things to think bout and contributing verbally.
Other events you might be interested in...
Live Dru Yoga classes with Christiane
2 February, 2023. BethesdaIn this set of 3 classes you will learn ancient yoga postures and dynamic sequences to give you radiant health and vitality!
DPN Connect - The amazing possibilities of Breath Coaching
3 February, 2023.The team here at Dru HQ is always looking at ways to help you develop your professional teaching and coaching skills and in turn help you enrich your... more
Ayurveda Detox Live Q&A session
9 February, 2023. Online & localLive Q&A for the 5 Day Ayurveda Detox. Meet senior tutors and ask questions about the course and how Ayurveda can transform your life
Masterclass: Ayurveda for Women's Health
15 February, 2023.This workshop will explore practical ways to help you recognise your symptoms in order to create a health plan that includes nutrition, movement and... more
Algarve Retreat Feb 2023: Yoga, Meditation & Chakra Balancing
22 February, 2023. AlbufeiraDo you need a complete reset of your body, mind and spirit? If so, then don’t miss this potent retreat where you will deepen your yoga and meditation... more
5-Day Ayurvedic Detox Retreat@Home
25 February, 2023.A change-of-season, gentle kitcheri-based cleanse, in the comfort of your own home, to detox body and mind, boost energy, reset digestion and improve... more
Blissful Meditation, Mantra and Gong Bath replay for Jan and Feb 2023
28 February, 2023.Enjoy the soothing effects of blissful meditation after a nurturing mantra and gong bath to help you have a great night's sleep. You'll... more
The Subtle Energetics of Dru Yoga
4 March, 2023. OnlineWelcome to a new and wonderful world! This exciting new course will help you discover the pranamaya kosha, our layer of subtle energy that links mind... more
Become a Dru Breath Coach
18 March, 2023.Welcome to the world of breath coaching and the incredible power of the breath. Breathwork is a fantastic way to develop a coaching career and help... more
Yoga Teacher Training Course, National - April 2023
30 April, 2023. Online & localQualify as a Dru Yoga Teacher. Join us in person, for the start of this incredible course.
Yoga Foundation Course, National - April 2023
30 April, 2023. Online & localLearn the essential foundations of Dru Yoga - a stepping stone on your Dru Yoga journey.
Spring Yoga & Walking Retreat in Eryri-Snowdonia
11 May, 2023. SnowdoniaJoin the Dru team for an in-person spring retreat in some of the world’s most beautiful scenery - the landscape of Eryri - Snowdonia.
Ayurveda Health Coach Diploma
20 May, 2023.Promote health and wellbeing from an Ayurvedic perspective – by giving individual consultations and treatment advice to clients on diet, lifestyle,... more
Meditation, Walking & Pranayama Retreat
15 June, 2023.For advanced practitioners to dive into profound meditation and pranayama amidst the breath-taking scenery of Snowdonia.
Celebrate Life Retreat: Kirtan, Song and Mantra in Eryri-Snowdonia
27 July, 2023. SnowdoniaJoin the Dru kirtan team for an in-person summer retreat in some of the world’s most beautiful scenery - the landscape of Eryri - Snowdonia.
Blissful Meditation, Yoga & Walking Retreat
17 August, 2023. SnowdoniaDeepen your yoga and meditation practice in the beautiful setting of the Snowdonia National Park