Masterclass: Dinacharya—Supercharge Your Health & Wellbeing | DruYoga.com

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Masterclass: Dinacharya—Supercharge Your Health & Wellbeing

25 January, 2023
(Registration open till December 2025)

Dinacharya is a simple and straightforward approach to getting the most out of your day, starting with what you do each morning.

It's an essential part of Ayurveda, the sister science to yoga. In translation, the word ‘dinacharya’ means daily routine and these practices can be distributed throughout your day to suit you. The aim of these practices is to create a natural balance to your personal constitution or Prakriti. It clears sluggishness and reboots the system after a night's sleep.
 
This master class will give you a practical tool kit to enhance your energy, refresh and improve your mind and body.

What you will learn:

  • How to wake up in a way that touches your whole day with magic.
  • How to ignite the passion for the day by clearing the sluggishness from your mind and body.
  • How to feel nurtured and nourished from the moment you open your eyes. How to feel all-attractive, confident, and ready for what the day will bring.

For yogi’s and meditators alike - dinacharya will add a new level of freshness to your practice.
And it's a great way to start finding out more about Ayurveda.

Dr Janey Fitzgerald's 30 years of GP practice and holistic therapeutics means she is one of the most qualified ayurvedic practitioners in the UK. Her engaging presence and profound knowledge makes Ayurveda's sophisticated knowledge of how to live within the flow of life easily available to you. Donna Davies is a yoga teacher and ayurveda coach working intensively with the Dru team. You'll love her upbeat, joyous discovery of how ancient wisdom makes modern life easier, wiser and clearer. 
 

Prices & Booking

Date: 25 January 2023
Time: 7.00pm – 8.00pm
Cost: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1 

Dates

Wednesday, January 25, 2023 - 19:00
 to 
20:00
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Swansea
The Spirituality of Yoga was a great course, very inspirational and also quite practical. And it was perfect to raise the mind above the worries and problems linked to the world situation. I certainly want to carry on with the follow up and can’t wait for the next one.
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Precision Reflexologist, Axminster, Devon

Dru Yoga is suitable for all.  It has lovely flowing movements that make you feel you are truly in tune with your body and mind.  It leaves you feeling relaxed but vital, and fully aware of yourself.

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Estate agent, Plymouth, Devon, UK

I really enjoyed being amongst like-minded yogis. I enjoyed the moving posture work as it's not often I do postures I tend to do EBR[s or sequence work. I enjoyed the sequence this afternoon. I absolutely love all of these workshops and they keep me connected, both with new yogis and in my own body and mind. There was. very good mix of exercises, things to think bout and contributing verbally.

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