Masterclass - Patanjali and Meditation | DruYoga.com

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Masterclass - Patanjali and Meditation

24 February, 2022
(Registration open till March 2022)

There are many styles of meditation available today  - all bringing a wide variety of health benefits. Dru Meditation is based upon the yogic model – but how much do you know about the rich traditions in which Dru Meditation is based? The teachings of the Bhagavad Gita and Patanjali are keystones in the yogic approach – helping us to overcome the challenges of an unstable mind, and realise the oneness of the unified lower and higher self. 

Patanjali wrote his Yoga Sutras in 200 BCE but they have never been more relevant to our modern world. They provide a step by step model of tools to overcome fear, doubt and despondency. In fact – in our changing and unstable times, it’s so important to find stability and guidance from these voices of the ancient sages. 

In this masterclass you will learn:

  • Facts about the yogic tradition which are essential for every student of yoga or meditation
  • Grounding techniques to add to your meditation practice to overcome feelings of overwhelm and anxiety
  • A foundation of yoga philosophy which will help you to decipher the challenges of modern day living
  • A profound meditation to bring peace and calm to your mind

 

Rita Goswami is a founder member of Dru and has spent the past 43 years studying and teaching meditation and yoga philosophy.
 

If you are a member of the Dru Professional Network you will be able to accrue one 'Personal Development' CPD hour for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

 

Live CPD 60 min class and permanent, unlimited access to your recording

Price: £25

£12.50  for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Thursday, February 24, 2022 - 19:00
 to 
20:00
Horticulture, Honiton, Devon

The workshop was friendly, stimulating and a nice venue. I enjoyed learning new postures, the different layers of postures, diaphragmatic breathing. It was very clear, a good pace, informative on all levels. Great kindness and care from all tutors.

Nikki Martin Dru Yoga teacher training student
Nurse, Cornwall, UK

Lovely pace. Plenty of time to explore posture, discuss the philosophy and subtle energies and chat with other yoga teachers. Really enjoyed it.

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Precision Reflexologist, Axminster, Devon

Dru Yoga is suitable for all.  It has lovely flowing movements that make you feel you are truly in tune with your body and mind.  It leaves you feeling relaxed but vital, and fully aware of yourself.

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