Masterclass - Meditation for Emotional Resilience - 30 Sep 2020 | DruYoga.com

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Masterclass - Meditation for Emotional Resilience - 30 Sep 2020

30 September, 2020
(Registration open till December 2025)

Emotional strength is one of greatest needs today - with it we can respond to the people who need our help, we can feel balanced and supported throughout life's ups and downs.

Andrew Wells, one of Dru's lead meditation trainers, will be guiding you through this evening of deep fullness.

Dru Meditation's unique approach takes you through the five koshas, the five layers of consciousness, and tonight we are focusing on awakening the power of your emotional layer, manomaya kosha. We'll be exploring the essence of yoga's great archetypes for this, the sun, the moon and the radiance within.

Dru Yoga teacher trainer Christiane Saar will start with some yoga to empower this layer and then dive into breathing and visualisations designed to harness your will and your emotional resilience. 

In the end, a feeling of profound fullness and connection to your infinite self is the greatest source of emotional strength. We hope to help you on your way towards this state, and with it the certainty that you are never alone, always supported in your quest through life. 

We're looking forward to being with you!

Live CPD 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 30, 2020 - 19:00
 to 
20:00
avatar rockface
NW
Thank you for changing my life and empowering to go and change other people’s lives now.
Photo for female testimonial
DRU student - Victoria Australia

I have just completed session 1 of the Swadharma Dru Dance Course and I wanted to tell you how much I enjoyed the dance. I already feel that I have started to develop some muscle memory and connection with the spirit of the dance. So well done, great teaching. Also great design of a very relevant and creative practice utilising ancient wisdom and symbology to open awareness of Swadharma. Perfectly right for me at this time. 

Thank you and I am looking forward to the next sessions enthusiastically.

Avatar blue sky and cloud
Dru Yoga teacher, Totnes, Devon, UK

 A very heart-based workshop - I feel full of gratitude, happiness, wonder and wisdom

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