Masterclass - Meditation for Emotional Resilience - 30 Sep 2020 | DruYoga.com

MENU
 

 

Masterclass - Meditation for Emotional Resilience - 30 Sep 2020

30 September, 2020
(Registration open till December 2025)

Emotional strength is one of greatest needs today - with it we can respond to the people who need our help, we can feel balanced and supported throughout life's ups and downs.

Andrew Wells, one of Dru's lead meditation trainers, will be guiding you through this evening of deep fullness.

Dru Meditation's unique approach takes you through the five koshas, the five layers of consciousness, and tonight we are focusing on awakening the power of your emotional layer, manomaya kosha. We'll be exploring the essence of yoga's great archetypes for this, the sun, the moon and the radiance within.

Dru Yoga teacher trainer Christiane Saar will start with some yoga to empower this layer and then dive into breathing and visualisations designed to harness your will and your emotional resilience. 

In the end, a feeling of profound fullness and connection to your infinite self is the greatest source of emotional strength. We hope to help you on your way towards this state, and with it the certainty that you are never alone, always supported in your quest through life. 

We're looking forward to being with you!

Live CPD 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 30, 2020 - 19:00
 to 
20:00
Ingvild Prestegard
Dru Yoga teacher

Excellent masterclass at a lovely venue. I've wanted to learn EBR8 for a long time. It was well worth it and I've enjoyed catching up with friends and colleagues.

avatar butterfly on clover
Retired photographer, Totnes, Devon

Dru Ayurveda & Yoga workshop:- A magical mixture!  Treat yourself - heal yourself naturally.

Dru Yoga teacher training testimonial, Leisa
Actress, Y Felinheli

I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.

Other events you might be interested in...