Masterclass - Meditation for Emotional Resilience - 30 Sep 2020 | DruYoga.com

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Masterclass - Meditation for Emotional Resilience - 30 Sep 2020

30 September, 2020
(Registration open till December 2025)

Emotional strength is one of greatest needs today - with it we can respond to the people who need our help, we can feel balanced and supported throughout life's ups and downs.

Andrew Wells, one of Dru's lead meditation trainers, will be guiding you through this evening of deep fullness.

Dru Meditation's unique approach takes you through the five koshas, the five layers of consciousness, and tonight we are focusing on awakening the power of your emotional layer, manomaya kosha. We'll be exploring the essence of yoga's great archetypes for this, the sun, the moon and the radiance within.

Dru Yoga teacher trainer Christiane Saar will start with some yoga to empower this layer and then dive into breathing and visualisations designed to harness your will and your emotional resilience. 

In the end, a feeling of profound fullness and connection to your infinite self is the greatest source of emotional strength. We hope to help you on your way towards this state, and with it the certainty that you are never alone, always supported in your quest through life. 

We're looking forward to being with you!

Live CPD 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 30, 2020 - 19:00
 to 
20:00
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Louise
Dru Yoga Teacher

Ayurveda Retreat

Booking myself on to the Dru Ayurvedic Weekend Retreat is one of the best spontaneous decisions I’ve made in a while. I have a reputation for leaving things until the last minute, in this case I booked my place just an hour before it began! I guess that’s one of the benefits of an online course - I didn’t have to physically get there, just make sure I was out of my PJs before the Zoom meeting went live!!! 
After a few weeks of lockdown and spending perhaps a little too much time reading and watching the news, this online retreat gave me a much needed boost of positivity. It was wonderful to connect with all the other people who were attending, to see so many smiling faces, some new and some familiar. 
The content of the course was superbly presented - a good balance of ‘live’ face to face information sharing, question and answer sessions, some ‘live’ yoga, meditation and chanting and then a series of pre recorded videos to watch. We were given plenty of short breaks throughout the day and a nice long lunch break, time to eat, read our notes, watch the videos and get outside for some fresh air.
Alongside the Zoom live video there was excellent support for anyone with technical problems, via the chat box, email or telephone. The chat was also a place to ask questions and share information.
The Dru Team did a great job of putting this weekend retreat together and I wouldn’t hesitate in joining them for another online course in the future. Obviously if I had the choice I’d prefer to be there in person, but this really is a great alternative until we can do that. 
 
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Linda Griffiths
Dru Yoga teacher, Bridgend

The masterclass was very informative and well presented and demonstrated. Can't fault it, a very enjoyable day!

Dave Peter
Mining engineer, Aberdeenshire


I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my yoga. Yet I was completely unaware how much of a difference it has gone on to make. 

The scope for self development was absolutely massive. 

I knew it would be good for me, I knew it would benefit me, but I had absolutely no idea how just much it actually would benefit my life. It was incredible.

I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my practice. I was completely unaware how much of a difference it has gone on to make. 

The scope for self development was absolutely massive. 

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