Masterclass - Relaxation for the 3 modes of living - 16 June 21 | DruYoga.com

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Masterclass - Relaxation for the 3 modes of living - 16 June 21

16 June, 2021
(Registration open till December 2025)

In the excitement of an increasingly connected post lock-down summer, many of us are filling our diaries to exhaustion. Time to relax and regain perspective!

This beautiful evening is going to take you through three special relaxation techniques for the three Ayurvedic doshas.

If you are weighed down and having trouble stirring, you probably need a kapha relaxation. We'll start here, to get you up and going again, full of zest.

If you are becoming so driven that your diary is in danger of exploding from over-use, you probably need a pitta relaxation to decrease your fire. That's next in this bliss out evening.

And if you have become so frantic you have a tendency to be all over the place in your creative urge for fun, you probably need a vatta relaxation. We'll finish with that to soothe your heart and rest in profound stillness.

From there your perspective is clear, and you can recall why you do what you do, choose wisely and make a brilliant contribution to the next couple of months.

This masterclass is an excellent preparation for the upcoming Ayurveda Foundation course

And for those of you with a more yogic bent its a perfect sample of our upcoming Dru Relaxation and Nidra retreat. Bliss!

Andrew Wells has helped pioneer Dru's work in conflict zones, in which the art of relaxation was so very crucial, and is the collator of the relaxation section in the Dru Yoga teacher training course. He is looking forward to seeing you for a discovery of just how easy it is to get your life back into alignment.

And how easy it is to feel staggeringly good after an hour of relaxation! 

Live CPD 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, June 16, 2021 - 19:00
 to 
20:00
Kathy Hutchings - testimonial
Holistic Therapist & Dru Yoga Instructor

I remember reading the course handbook over 2 years ago, thinking and believing I could never do it; not feeling good enough and deep panic and fear about the whole idea of teaching - being in front of people and having the focus on myself.  Now I sit here writing this at the end of 2 years, on graduation day, and I say to myself 'you did it!'. You are enough! My head told me I couldn't do it, but my heart said 'yes, you absolutely can'. It has changed my life and I can't recommend the course highly enough! Life is a journey of coming home to yourself, your true and highest Self.  Dru Yoga is absolutely helping me to do that.

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Biomedical Scientist, Chester

Snowdonia is a great place to start your journey. The tuition and support team of previous students are so motivating that you feel totally supported in achieving your own goals.

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Retired social worker, yoga teacher and counsellor

What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations.  Also developing asana work at a different pace.

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