Masterclass - Relaxation for the 3 modes of living - 16 June 21 | DruYoga.com

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Masterclass - Relaxation for the 3 modes of living - 16 June 21

16 June, 2021
(Registration open till December 2025)

In the excitement of an increasingly connected post lock-down summer, many of us are filling our diaries to exhaustion. Time to relax and regain perspective!

This beautiful evening is going to take you through three special relaxation techniques for the three Ayurvedic doshas.

If you are weighed down and having trouble stirring, you probably need a kapha relaxation. We'll start here, to get you up and going again, full of zest.

If you are becoming so driven that your diary is in danger of exploding from over-use, you probably need a pitta relaxation to decrease your fire. That's next in this bliss out evening.

And if you have become so frantic you have a tendency to be all over the place in your creative urge for fun, you probably need a vatta relaxation. We'll finish with that to soothe your heart and rest in profound stillness.

From there your perspective is clear, and you can recall why you do what you do, choose wisely and make a brilliant contribution to the next couple of months.

This masterclass is an excellent preparation for the upcoming Ayurveda Foundation course

And for those of you with a more yogic bent its a perfect sample of our upcoming Dru Relaxation and Nidra retreat. Bliss!

Andrew Wells has helped pioneer Dru's work in conflict zones, in which the art of relaxation was so very crucial, and is the collator of the relaxation section in the Dru Yoga teacher training course. He is looking forward to seeing you for a discovery of just how easy it is to get your life back into alignment.

And how easy it is to feel staggeringly good after an hour of relaxation! 

Live CPD 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, June 16, 2021 - 19:00
 to 
20:00
Julia Law testimonial
Yoga teacher, Cornwall

Taking this course has helped me to find balance and harmony in my life. No longer buffeted by the opinions and behaviour of others, I have been able to find my true self and be guided by achieving my true self in my actions, feelings, words and thoughts. This has brought me resilience. I like myself (me) far more. This light is shining and I know it is affecting others in a positive way. Don't look externally for what you desire, the answer lies by looking within. This course will give you that.

avatar flowers
Isle of Wight
My visit to Dru yoga has helped me grow
How to live my life and how to know 
A simple act of caring and kindness can create an endless ripple
With goodness, well meaning and sincere feelings
A full heart for sharing and how to be more caring
Now more awake with my eyes wide open
It's helped a part of me which has lain dormant 
It's been hidden because of life's torments
Looking at things now with new expectations
I can offer more value to my friends and relations
A happier and more contented person inside 
Dru has helped provide me with some expertise
How to live life to the full, enriched and at peace
Poem from the Dru Yoga teacher training. 
Avatar daffodil
Cheshire
Having come to the end of the Spirituality of Yoga adventure I am looking forward to taking this further. It was a truly beautiful experience shared with and offered by such open souls. We attuned with nature, nourished ourselves with uplifting yoga and meditation and were offered wisdom to weave into our daily lives. We met as like minded friends to discuss our practice devoting ourselves to explore our spiritual path. Thank you Dru I am so glad to be part of this journey.

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