Masterclass - Relaxation for the 3 modes of living - 16 June 21 | DruYoga.com

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Masterclass - Relaxation for the 3 modes of living - 16 June 21

16 June, 2021
(Registration open till December 2025)

In the excitement of an increasingly connected post lock-down summer, many of us are filling our diaries to exhaustion. Time to relax and regain perspective!

This beautiful evening is going to take you through three special relaxation techniques for the three Ayurvedic doshas.

If you are weighed down and having trouble stirring, you probably need a kapha relaxation. We'll start here, to get you up and going again, full of zest.

If you are becoming so driven that your diary is in danger of exploding from over-use, you probably need a pitta relaxation to decrease your fire. That's next in this bliss out evening.

And if you have become so frantic you have a tendency to be all over the place in your creative urge for fun, you probably need a vatta relaxation. We'll finish with that to soothe your heart and rest in profound stillness.

From there your perspective is clear, and you can recall why you do what you do, choose wisely and make a brilliant contribution to the next couple of months.

This masterclass is an excellent preparation for the upcoming Ayurveda Foundation course

And for those of you with a more yogic bent its a perfect sample of our upcoming Dru Relaxation and Nidra retreat. Bliss!

Andrew Wells has helped pioneer Dru's work in conflict zones, in which the art of relaxation was so very crucial, and is the collator of the relaxation section in the Dru Yoga teacher training course. He is looking forward to seeing you for a discovery of just how easy it is to get your life back into alignment.

And how easy it is to feel staggeringly good after an hour of relaxation! 

Live CPD 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, June 16, 2021 - 19:00
 to 
20:00
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GP receptionist & yoga teacher, Rushden, Northants

I enjoyed the sequences and the meditation before lunch. I enjoyed the afternoon sequence, tree flow and meditation.

Angela Verrecchia
East Dunbartonshire

Spirituality of Yoga Course

I like the nudge this sangha gives. I may not be perfect with my practice but I do accept it is where I am now and as is said many times teachers - 'There are no errors in the system.

Avatar blue sky and cloud
Dru Yoga teacher, Totnes, Devon, UK

 A very heart-based workshop - I feel full of gratitude, happiness, wonder and wisdom

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