Blissful Meditation, Mantra and Gong Bath for better sleep - 7 December 2022
A better night's sleep is so important in these winter months. But if you are feeling anxious or stressed, switching off can be difficult. So why not enjoy an hour of luxurious relaxation with healing sounds, guided by Jane Saraswati Clapham, that will help you deeply relax and get a really good sleep? In this 75-minute session, Jane will use a variety of instruments including brass and crystal bowls as well as ancient mantras to soothe your mind and body. Once your body and mind are deeply soothed and relaxed, we will practice a blissful meditation together for 10 minutes.
From the comfort of your own home (or even bed!), listening live using headphones, to Jane's melodic bath of healing sound. She will use Vedic mantras to awaken the heart, melt away stress and bring a deep sense of joy and protection. The sound of the Japanese gong will help your brain move into the deepest brainwaves, associated with creativity, learning, and deep meditation. And once the mantras and gong have done their work, we will take time to luxuriate in that peaceful energy to meditate and settle. Many people report deep healing sleep, a clearing and focusing of the mind, and a wonderful sense of peace after the gong and mantra bath.
Working in collaboration with Russell Roberts, our Dru sound engineer, this high-quality sound experience will help you get all the benefits of a live sound and mantra bath, without leaving your home. You just need a good pair of headphones and somewhere comfy to relax for an hour or so.
As this sound and meditation bath will be crafted especially for the energies of this week, we will broadcast this event live and you will be able to listen to the replay for 7 days from the day of the event.
Here's some feedback from the January session: 'Thank you so much for a beautiful experience this evening, my first gong bath with the Dru community. I practise mindfulness but usually struggle with meditation. The gong bath really helped me to relax and be immersed in the sound and I was able to let thoughts come and float away again as I focused on my breathing during the meditation. A wonderful experience! I will make the most of the replays. With love and thanks again, Catriona
‘I have been to 2 of your gong baths before and loved them. I was wondering how it would be in this new format. I sorted out some earplugs and settled down and it was wonderful. I couldn’t believe the quality of the sound! I had a great night’s sleep. I would be interested in a gong bath once a month.
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this retreat. Attendees from other yoga schools will need to check individually for their own CPD credits.
This session is suitable for all levels of experience of meditation and sound, but it may not suitable if you have epilepsy or a very disturbed nervous system.
For more information email firstname.lastname@example.org
Wednesday 7th December 2022 20:00hrs - 21.15hrs UK time (free replay for 7 days)
Knowing the benefits that Dru Yoga had for me, I then went on to teach both Dru Yoga and Meditation, I found that Dru Meditation took my practice to another level, I became a much calmer person, slept better, my outlook on life changed, my love for nature increased, what I found astounding was when I began teaching meditation, was watching, over the course of time the wonderful changes in people, it was almost like they were blossoming !
So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.
I find Dru meditation really helps to bring balance in myself in this hurly burly world. It is a wonderful tool to take out and share with others.
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