Algarve Retreat: Yoga, Meditation & Chakra Balancing - Feb 2020
Would you benefit from a rejuvenating break with a supportive Dru Yoga team on the beach? Do you need some fresh ideas to deepen your yoga and meditation classes? Would you like to gain profound insights about your spiritual practice so you can be of service to the world? Then join our team of Dru Yoga and meditation senior tutors in the warm Algarve sunshine for this profound yoga, meditation and philosophy retreat.
Expand your knowledge of Dru Yoga sequences - old favourites and some new techniques to strengthen your personal practice and teaching repertoire. Our daily sessions on the chakras will revolutionise how you optimise your health, energy, emotional balance and spiritual self-development. There will be sunrise yoga sessions, beach walks and long afternoon siestas to give you the rest and relaxation you deeply deserve. Gain depth in your meditation practice from sessions with meditation masters to bring strength and calmness to your life. Enjoy talks exploring yoga philosophy and enjoy daily lectures and practical sessions to balance your chakras.
This retreat is for Dru Yoga teachers, trainee teachers and Dru students. It will renew and bring a strong grounding to your practice, and take it deeper. We shall also look at how your personal practice is working for you, and if there are any changes or additions that can help you further on your yoga journey.
This retreat is held in the Alfamar Sport and Beach Hotel, a stone’s throw from a beautiful 15 km sandy beach with fabulous red cliffs. It’s the perfect location for long beach walks, sunrise meditations or a refreshing paddle in the sea! We come again and again to this venue due to its excellent location, although the hotel’s accommodation and food are of a simple standard. The food is buffet style, with a variety of fresh salads, local specialities and a vegetarian and vegan option at each meal.
- Strengthen your spiritual practice
- Connect with a warm community of yogis
- Experience insightful chakra meditations
- Find your inner sunshine
- Inspirational Dru Yoga, relaxation and mudra sessions
- Gain profound insights about your life
- Re-energise and restore your mental and physical health
- Learn new teaching tools for your classes
For information about environmental train travel options to the Algarve from the UK, please visit: www.seat61.com/Portugal.htm
I had such a great time in the algarve, learning more yoga philosophy in depth. I am leaving feeling healthier and fitter in both body and mind.
This retreat exceeded all of my expectations, it has been out of this world. Everything contributed from the sun, the sea, endless golden sands so near to the hotel, lovely rooms, the fabulous teachings, the sense of nurturing and care from the tutors, support staff and fellow students.
Dates: 1st - 7th February 2020 - arrive on 1st February for an evening welcome session, and we finish the retreat on the evening of 7th February so please book your travel to depart 8th February
Accommodation: Shared half board accommodation is available at E30 per night – please book separately with us.
Travel: For information about environmental train travel options to the Algarve from the UK, please visit: www.seat61.com/Portugal.htm
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
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