Understand your Ayurvedic type through the elements workshop
Come and learn about how your Ayurvedic (dosha) type is expressed through the elements in nature in this workshop run by Dr Janey Fitzgerald and Annette Clark-Coyne.
Janey will introduce the Ayurvedic way of looking at your life, and how small, simple changes can make you feel healthier, stronger, clearer. Start to think differently about food, exercise and lifestyle.
Annette will share Dru Yoga sequences to demonstrate how to adapt yoga to suit your dosha type, so bring your yoga mat if you have one - but no previous yoga experience is needed.
A lovely Ayurvedic lunch is included in the price of this workshop.
Sunday 23 June
Venue: Snowdonia Mountain Lodge, Nant Ffrancon, Betheda, Bangor, Gwynedd LL57 3LX
Early Bird: £49.00 (book by 16 June)
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I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.