Ayurveda—prepare for menopause
Peri-menopause and menopause can be experienced as a challenging time, including symptoms like hot flushes, night sweats, skin problems, digestive upsets and weight gain, to name a few! or it can be a time of freedom, growth and wisdom.
This weekend retreat (hosted at our beautiful woodland venue, Yr Ocar) offers a variety of practical tips and natural strategies, treatments and practices from the healing modalities of Ayurveda and Dru Yoga. You will learn what to do in the approach to, during and after menopause to stay balanced and vibrantly healthy in mind, body and emotions. You will learn how to apply the correct diet for you, as well as lifestyle, herbal formulas and therapies, yoga, meditation, pranayama and relaxations to help you make this one of the most powerful and exciting times of your life.
I not only enjoyed it, I loved it! thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.