Yoga & mudra retreat in Snowdonia
The Sanskrit word mudra can be translated as ‘seal’ or ‘signature’. Mudras are a vast science. Our particular focus will be the use of mudras as energetic keys for awakening and creating awareness of core qualities within the koshas, prana vayus, chakras and the five elements. Most importantly, mudras are an essential vehicle for health, healing and awakening.
This two-day retreat is perfect if you would like to explore the science of mudra.
Discover how mudras (hand gestures) can add potency to your yoga practice and bring balance to your life.
In this weekend retreat you will learn how to use yoga and mudras to harmonise yourself physically, energetically, emotionally and spiritually.
Yoga can bring you into a state of wholeness, peace and clarity. Mudras work on the electromagnetic field to ignite and regulate your life force. Together, yoga and mudra can powerfully balance the elements in your body leaving you feeling totally transformed as if you have stepped back into the ‘real’ you.
The programme includes yoga and mudra classes, relaxations and time for a short walk in Snowdonia.
Prices & booking
Price includes tuition, food and accommodation.
Ensuite room: £375 shared or £445 single
There is a 10% discount off the full price for DPN members on this retreat (please contact the office to redeem the discount)
Contact & info
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.