Yoga, Bliss-out Relaxation, Nidra & Better Sleep - Retreat@Home
Build your energy, bliss-out in relaxation and recharge. Live your best in 2023!
How are you? Do you want some nourishment and an energy boost?
For many of us it's been quite a ride... Now it's time for some nurture!
Join us - Andrew Wells, Pauline Ward and Palvinder Kaur - to learn how to relax, sleep better and restore your energy for the year ahead.
Find your bliss
The winter season is the time of yin energy; a time for rest, letting go and and simply being. It's a time for stillness.
- We'll be sharing a range of flow practices, delicious yin energy, restorative yoga, deep relaxation and yoga nidra.
- We hope you'll figuratively curl up and bliss out - and come away feeling nourished and recharged!
- One of the great ways of building your energy is to clear away stresses and anxieties, dissolve tiredness and energy blocks.
- We'll be sharing potent Dru Yoga sequences, relaxations and yoga nidra techniques to do clear the 'stuff' of the last few months (or years!), and go on to building an inner platform for creating your own special bliss-time.
- As a bonus, you'll even learn how to create your own "bliss-out plan" so you can stay refreshed and rejuvenated in months and maybe even years ahead.
If you've been suffering from exhaustion, low energy or insomnia, or the stress that so often goes with them, this is your opportunity to be soothed by techniques that aim to help you sleep better and have more energy. We aim to help you feel profoundly recharged!
On Saturday: we'll be showing you how to build a relationship of awareness and kindness with your physical body and your subtle energy system.
On Sunday: we'll be exploring how to develop an emotional landscape of warmth, care and friendship to yourself, your body and your mind.
Mornings only
Our morning-only format enables you to take time to nurture and support your own wellbeing, giving you the rest of the day to be with family, nature or just yourself.
Ready to nourish your body and soul this January?
Your Bliss-out programme:
Saturday 28th January, 10am - 1pm
Sunday 29th January, 10am - 1pm
Andrew Wells has been helping people follow their bliss in more than 40 countries across 5 continents for more than 3 decades. He is much-loved for the easy way he helps people discover self-help practices that make profound improvements in their lives - with fun and wisdom all along the way. Pauline Ward is one of Dru's senior teacher trainers in the UK, and her special gift is helping people soften into a flow that is unhurried yet exquisitely profound. Palvinder Kaur brings her 20 years of teaching yoga classes into a joyous dance of enthusiasm that warms your heart and uplifts your whole body-mind. We can't wait to meet you!
Prices & booking
Date: 28th - 29th January 2023
Time: 10.00am – 13.00pm both days
Prices:
Standard price - £119
DPN - £109
(Includes all live sessions as well as replays)
For those on the Dru Professional Network, this retreat will also add 6 CPD points.
Contact & info
Please contact our super retreat queen, marilyn@druworldwide.com
Dates
The decision to join the Spirituality of Yoga course came to me unexpectedly and after some hesitation. I'm so thankful that I did!
The practices have affected me, some very deeply, in a way that feels more certain and deep than anything else I've done; awakening new awareness but also drawing me back to long held understandings that had slipped from my life. Most of all, at this time in my life, in the world, it has helped to experience deep stillness and steadiness, with a renewed compassion for my self as well as others.
On a practical level, the online course fits in easily with daily life, with a balance of learning, practice and space to absorb one thing before moving on. The videos are all there to go over as many times as needed - and also to return to the energy of the live sessions.
The support throughout is amazing, steady, generous and infused with love, joy and a lot of laughter! It's been wonderful to feel closer to our amazing tutors and the wider community on the course. I know this is another step in a lifelong process and I'm looking forward to the next stage of the journey....Thank you Dru!x
It is like coming home to a supportive caring family where the emphasis is on nurturing, growth and connection!
It has inspired me to be more disciplined with my practice and in addition, to think more deeply about its effect on me at all levels; I’ve learnt so much! The course has also enabled me to continue the process of unwinding, freeing up and reaching out to life!
I have gained more knowledge – I feel more confident. It’s given me a much wider vocabulary to take students into other koshas, to vary my teaching and experiment more.
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