Yoga & Dance Retreat in Snowdonia, 12-14 Oct 2018
Blending together the benefits of yoga and dance, this weekend is invigorating, exhilarating and fun!
There are many ways to move just as there are many ways to use language. Dru Yoga Dance is a visual language often called ‘poetry in motion’.
Drawing inspiration and moves from the Dru Yoga tradition as well as Indian and Western cultural influences, Dru Yoga dance offers a rich and varied opportunity to express yourself through body language
You will learn a dynamic Dru Dance sequence choreographed to music, which you can use anytime to energise and empower yourself.
A reasonable level of fitness is required.
This course really helps you look clearly at yourself, in a very gentle and supportive way. It teaches you to accept and love yourself as you are.
Spirituality of Yoga Course
It has helped me stick to a regular practice and take my attention outwards to community at a time when it would be easy to be insular.
This course has made me feel calmer, more in my body and more at peace with myself. I’ve discovered more about how my body works in these two weeks than in my four years of dance training!
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