Yoga & Dance retreat in Snowdonia
Blending together the benefits of yoga and dance, dru dance is an energetic, stress-busting form of Dru Yoga. With music from funk to soothing rhythms, this weekend course is the ideal way to experience a bright new form of dance that everyone is talking about.
It’s invigorating, exhilarating, fun and addictive! You’ll experience a revitalising weekend of Dru Yoga and Dru Dance, including warm-ups and body preps, an invigorating Dru Dance sequence as well as time to relax and enjoy the spectacular scenery.
You will learn a dynamic Dru Dance sequence put to music, which you can use anytime to energise and empower yourself.
There are many ways to move just as there are many ways to use language. Dru Yoga Dance is a visual language often called ‘poetry in motion’.
Drawing from moves from the Dru Yoga tradition as well as Indian and Western cultural influences, Dru Yoga Dance offers a rich and varied opportunity to express yourself through body language.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.