Dru Dance (Santosh) teacher training in Snowdonia, March 2019
Combine the freedom of dance with Dru Yoga in this fantastic 3-day course of fun, grace and exhilarating flow.
On this Dru post-graduate course you will have the opportunity to explore the Dru dance, Santosh (inner contentment) which combines flowing warrior postures and graceful mudras to leave you feeling empowered and strong, inside and out.
Over the course of the three days you will:
- learn how to teach the freedom, exhilaration and grace of Dru dance.
- develop physical strength through strong yoga postures.
- explore powerful symbiology including the Chandra and Lotus mudras and the Soma chakra.
- awaken the nadis (energy channels) of Ida, Pingala and Shushumna.
- explore Santosh (contentment) from Patanjali's Yoga Sutras.
Prices & booking
£254 for the course, which includes all tuition and course materials.
£180 for the duration of the course in shared accommodation, which includes all meals and refreshments.
Single accommodation is £270 for the course duration, including all meals and refreshments.
Contact & info
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.