Yoga Training TRY OUT in Snowdonia, Nov 2018
This is a 'live' day on one of our teacher training modules for you to experience what it's actually like to be on the Dru Yoga teacher training course.
You will be able to meet the tutors; examine the course manuals; explore the course materials; have your questions answered and experience the power, joy and stillness that is Dru Yoga.
Throughout the day you will experience and enjoy the many aspects of Dru Yoga:
- Asanas (yoga postures);
- Flowing sequences such as Energy Block Release sequences;
- Pranayama (breath work);
- Deep relaxation;
- Aspects of anatomy and physiology;
- Principles of core stability;
- Anatomy of the subtle energy system and much, much more.
For this special day it would be helpful if you could bring your own yoga mat (if you have one) and a bottle of water. You will need to wear comfortable yoga clothes.
This day is specifically tailored for people who are interested in either the Dru Yoga foundation course or the Dru Yoga teacher training course.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.