Dru Dance - Masterclass - 23 September 2020
Introducing Swadharma Dru Dance
This taster session of the powerful and deeply symbolic yoga dance called Swadharma (living your true purpose). It encompasses not just Virabhadrasana 1, 2 and 3, but also a “bowing warrior”, the reverse warrior and several mudras to enhance specific energy awareness.
Each warrior pose has a unique alignment and has layers of hidden depth to explore. You’ll also hear some of the stories behind the archetype of The Warriors of ancient mythology and discover how you too can participate in your very own hero’s quest.
In this Yoga Dance workshop, which was pre-recorded at Dru's online retreat on 20th Septemeber, Anouschka will take you through a strong posture based flow that will help to open and align all your energy centres as well as bringing dynamism, passion and energy into every koshic layer.
Exploring the full dance will need a bit more time, and so in this session we will cover a 'phrase' or part of the dance. If you would then like to learn the whole dance, perform it to music and explore its symbology in depth, Anouschka will be offering a series of 4, 1 hour mentoring sessions on Zoom between now and Christmas. Come along to find out more or download this info sheet >
Dates
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
