Dru Dance - Masterclass - 23 September 2020 | DruYoga.com



Dru Dance - Masterclass - 23 September 2020

23 September, 2020
(Registration open till December 2021)

Introducing Swadharma Dru Dance

This taster session of the powerful and deeply symbolic yoga dance called Swadharma (living your true purpose). It encompasses not just Virabhadrasana 1, 2 and 3, but also a “bowing warrior”, the reverse warrior and several mudras to enhance specific energy awareness.

Each warrior pose has a unique alignment and has layers of hidden depth to explore. You’ll also hear some of the stories behind the archetype of The Warriors of ancient mythology and discover how you too can participate in your very own hero’s quest.

In this Yoga Dance workshop, which was pre-recorded at Dru's online retreat on 20th Septemeber, Anouschka will take you through a strong posture based flow that will help to open and align all your energy centres as well as bringing dynamism, passion and energy into every koshic layer. 

Exploring the full dance will need a bit more time, and so in this session we will cover a 'phrase' or part of the dance. If you would then like to learn the whole dance, perform it to music and explore its symbology in depth, Anouschka will be offering a series of 4, 1 hour mentoring sessions on Zoom between now and Christmas. Come along to find out more or download this info sheet >


Live hosted, pre-recorded 90 min class & access to recordings

Price: £30

£15.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount


Wednesday, September 23, 2020 - 19:00
Catherine Evans Jones avatar

Spirituality of Yoga Course

This experience has led me home to a place of inner knowing encountering the Self in gentle yet powerful ways within a uplifting community of seekers.

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Cleaning + yoga

Sensitive to all and very inviting, welcoming, fun, reassuring, comforting - perfect.

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Administrative Assistant & Dru Yoga Teacher, Australia
My experience of the Spirituality of Yoga course was that it was truly amazing!  Teachers of Dru and students alike, can really gain from the support and wisdom of this beautiful course.  It reminds us gently and realistically, of all of that we can aspire to and how to achieve it within our daily 'sadhana' setting, so that we can be 'true to ourselves', whilst offering more to others.   The extra support and guidance offered, before, during and after the course, if required, makes it even more remarkable.  I found it to be a wonderful course to do, particularly during these most challenging times.  I would recommend it to everyone.

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