Masterclass - Understanding Your Core | DruYoga.com

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Masterclass - Understanding Your Core

29 September, 2021
(Registration open till December 2025)

Nanna Coppens, International Dru Courses coordinator, will lead you this evening into a deeply rejuvenating exploration of back health. 

Nanna is choosing a 60 minute programme to make the whole experience very accessible... it's a must have for any yoga student or graduate as there have been so many recent developments in the fitness industry as well as in the medical field that confirm that the back is a strong and intelligent structure... a miracle in fact!

Your back does not need protecting so much as it needs movement and active use. It is becoming more and more apparent that cautionary bracing and over-emphasis on core strength can worsen or even cause back pain. This is a great introduction into the wealth of knowledge and experience you'll gain on the Back Care and Wellbeing Course.

In this Masterclass we explore body intelligence and functional core engagement. Discovering new movement approaches to a strong and resilient back for yourself and your friends/colleagues/students is only a small part of the depth you'll experience tonight. You'll discover how to 'relate' to your back, and how to encourage its natural intelligence.

Your body knows the way.

 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Live CPD 60 min class & access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 29, 2021 - 19:00
 to 
20:00
Danielle - Dru Yoga teacher trainee
Administrator, London

This course has made me feel calmer, more in my body and more at peace with myself. I’ve discovered more about how my body works in these two weeks than in my four years of dance training!

anne michele patart avatar
Kent
The spirituality of yoga course and the sangha that followed have really helped me establish a daily meditation practice and have helped me grow in self-confidence and feel more connected with myself.
Margaret Wootton testimonial
Therapist, Wolverhampton

If you are thinking of doing the teacher training course, I would say just do it. You get more flexibility and knowledge of yoga, find peace in yourself with the ability to pass it on to others. Each one you meet knows there is something about you with a readience of peace and confidence around you. 'Find your inner light of peace'.

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