Masterclass - Understanding Your Core | DruYoga.com

MENU
 

 

Masterclass - Understanding Your Core

29 September, 2021
(Registration open till December 2025)

Nanna Coppens, International Dru Courses coordinator, will lead you this evening into a deeply rejuvenating exploration of back health. 

Nanna is choosing a 60 minute programme to make the whole experience very accessible... it's a must have for any yoga student or graduate as there have been so many recent developments in the fitness industry as well as in the medical field that confirm that the back is a strong and intelligent structure... a miracle in fact!

Your back does not need protecting so much as it needs movement and active use. It is becoming more and more apparent that cautionary bracing and over-emphasis on core strength can worsen or even cause back pain. This is a great introduction into the wealth of knowledge and experience you'll gain on the Back Care and Wellbeing Course.

In this Masterclass we explore body intelligence and functional core engagement. Discovering new movement approaches to a strong and resilient back for yourself and your friends/colleagues/students is only a small part of the depth you'll experience tonight. You'll discover how to 'relate' to your back, and how to encourage its natural intelligence.

Your body knows the way.

 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Live CPD 60 min class & access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 29, 2021 - 19:00
 to 
20:00
Angela Verrecchia
East Dunbartonshire

Spirituality of Yoga Course

I like the nudge this sangha gives. I may not be perfect with my practice but I do accept it is where I am now and as is said many times teachers - 'There are no errors in the system.

Testimonial default avatar image
Precision Reflexologist, Axminster, Devon

Dru Yoga is suitable for all.  It has lovely flowing movements that make you feel you are truly in tune with your body and mind.  It leaves you feeling relaxed but vital, and fully aware of yourself.

Dru Yoga teacher training testimonial Rachael B-S
Senior medical writer, Bicester

Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!

Other events you might be interested in...