Masterclass - Understanding Your Core - Sept 2021 | DruYoga.com

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Masterclass - Understanding Your Core - Sept 2021

29 September, 2021
(Registration open till December 2025)

Nanna Coppens, International Dru Courses coordinator, will lead you this evening into a deeply rejuvenating exploration of back health. 

Nanna is choosing a 60 minute programme to make the whole experience very accessible... it's a must have for any yoga student or graduate as there have been so many recent developments in the fitness industry as well as in the medical field that confirm that the back is a strong and intelligent structure... a miracle in fact!

Your back does not need protecting so much as it needs movement and active use. It is becoming more and more apparent that cautionary bracing and over-emphasis on core strength can worsen or even cause back pain. This is a great introduction into the wealth of knowledge and experience you'll gain on the Back Care and Wellbeing Course.

In this Masterclass we explore body intelligence and functional core engagement. Discovering new movement approaches to a strong and resilient back for yourself and your friends/colleagues/students is only a small part of the depth you'll experience tonight. You'll discover how to 'relate' to your back, and how to encourage its natural intelligence.

Your body knows the way.

Live CPD 60 min class & access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 29, 2021 - 19:00
 to 
20:00
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Solicitor, Manchester

I feel much calmer and stronger than ever before and love that I now have a gift to share.

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Dental Hygienist & Yoga Teacher, Exeter, Devon

Dru Yoga is enjoyable and fun - puts a smile on your face. After the workshop, I felt full of energy and emotionally in harmony. It was great to connect with so many lovely people.

Pilates and Dru Yoga teacher, Isle of Wight
This Spirituality of Yoga has been an amazing experience for me, it has brought me back to my authentic self, helped me to realise that I need connection with nature (even when it's raining!) I have found such a sense of calmness and groundness, with the meditation practice, discovered that I need to value and trust myself.  I know this is just the beginning of my journey and still have a lot to learn, but so looking forward to the ongoing journey with the support and encouragement of the wonderful Dru team!

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