Masterclass - Understanding Your Core - Sept 2021 | DruYoga.com

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Masterclass - Understanding Your Core - Sept 2021

29 September, 2021
(Registration open till December 2025)

Nanna Coppens, International Dru Courses coordinator, will lead you this evening into a deeply rejuvenating exploration of back health. 

Nanna is choosing a 60 minute programme to make the whole experience very accessible... it's a must have for any yoga student or graduate as there have been so many recent developments in the fitness industry as well as in the medical field that confirm that the back is a strong and intelligent structure... a miracle in fact!

Your back does not need protecting so much as it needs movement and active use. It is becoming more and more apparent that cautionary bracing and over-emphasis on core strength can worsen or even cause back pain. This is a great introduction into the wealth of knowledge and experience you'll gain on the Back Care and Wellbeing Course.

In this Masterclass we explore body intelligence and functional core engagement. Discovering new movement approaches to a strong and resilient back for yourself and your friends/colleagues/students is only a small part of the depth you'll experience tonight. You'll discover how to 'relate' to your back, and how to encourage its natural intelligence.

Your body knows the way.

Live CPD 60 min class & access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 29, 2021 - 19:00
 to 
20:00
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Jan
Taxonomist, Valley

You feel nurtured and supported all the way. Each module is a solid foundation from which to launch into the next.

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Yoga teacher, Wiltshire

As a yoga teacher, this course has taken my practice to a level I didn't even know existed!! It has shown me my true path in life and shone a light on it. The course has helped me incredibly in every way by taking classes to a different level and has given me the pathway to connect to people's souls.

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Dru Yoga teacher, Calstock, Cornwall

What I enjoyed the most was learning the beautiful EBR 8.

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