Masterclass - Understanding Your Core | DruYoga.com

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Masterclass - Understanding Your Core

29 September, 2021
(Registration open till December 2025)

Nanna Coppens, International Dru Courses coordinator, will lead you this evening into a deeply rejuvenating exploration of back health. 

Nanna is choosing a 60 minute programme to make the whole experience very accessible... it's a must have for any yoga student or graduate as there have been so many recent developments in the fitness industry as well as in the medical field that confirm that the back is a strong and intelligent structure... a miracle in fact!

Your back does not need protecting so much as it needs movement and active use. It is becoming more and more apparent that cautionary bracing and over-emphasis on core strength can worsen or even cause back pain. This is a great introduction into the wealth of knowledge and experience you'll gain on the Back Care and Wellbeing Course.

In this Masterclass we explore body intelligence and functional core engagement. Discovering new movement approaches to a strong and resilient back for yourself and your friends/colleagues/students is only a small part of the depth you'll experience tonight. You'll discover how to 'relate' to your back, and how to encourage its natural intelligence.

Your body knows the way.

Live CPD 60 min class & access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 29, 2021 - 19:00
 to 
20:00
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I have been doing Dru yoga along with my husband Alan Inglis for a number of years now and go to his classes. I have to say that Dru helped me get my strength and walking ability back after a very severe illness. I am a true fan.

Julie Scarff, Mirfield, Dru Yoga student teacher testimonial
Retired Special Needs Teacher, Mirfield

Starting my journey on the Dru Yoga Teacher Training Course was like all my dreams coming true and I cannot wait for the next module.  Being amongst supportive, like-minded students and tutors was inspiring and confirmed to me that I can do this!!

Teacher, Leeds
Ayurveda Retreat
 
Thanks so much for such a wonderful weekend. I really enjoyed connecting with you all again.
 
I know a lot about the topics discussed but hearing them spoken about with such passion by a group of experts really helped to clarify a number of points I was not completely sure about. I found it very motivating and gave me a greater understanding of why I need to do certain practices. I do most of the practices already so I don't really need to add anything. I would like to know more about the herbs that might be useful for me specifically but I would need a personal consultation for that. 
 
Thank you for such an information packed and motivating weekend. I am looking forward to looking all the materials in the course. 

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